| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 16 2025 |
| Stairstepper (machine, consistent) |
2.5 |
miles |
3.1 |
Friday, May 16 2025 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 15 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Thursday, May 15 2025 |
| Steps |
2,831 |
steps |
1.4 |
Thursday, May 15 2025 |
| Steps |
5,796 |
steps |
2.9 |
Wednesday, May 14 2025 |
| Treadmill on Incline (Low Intensity) |
27 |
minutes |
2.7 |
Wednesday, May 14 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Wednesday, May 14 2025 |
| Bodywork (High Intensity) |
31 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Steps |
3,109 |
steps |
1.6 |
Tuesday, May 13 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Monday, May 12 2025 |
| Steps |
2,583 |
steps |
1.3 |
Monday, May 12 2025 |
| Weightlifting |
17 |
minutes |
0.6 |
Monday, May 12 2025 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Sunday, May 11 2025 |
| Steps |
6,802 |
steps |
3.4 |
Sunday, May 11 2025 |
| Steps |
8,535 |
steps |
4.3 |
Saturday, May 10 2025 |
| Moving boxes |
60 |
minutes |
2.0 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
127 |
minutes |
8.5 |
Saturday, May 10 2025 |
| Stairstepper (machine, consistent) |
2.5 |
miles |
3.1 |
Friday, May 09 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 09 2025 |
| Steps |
3,815 |
steps |
1.9 |
Friday, May 09 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Steps |
7,174 |
steps |
3.6 |
Thursday, May 08 2025 |
| Bodywork (High Intensity) |
34 |
minutes |
1.1 |
Thursday, May 08 2025 |
| Moving boxes |
30 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Wednesday, May 07 2025 |
| Stairstepper (machine, consistent) |
2.5 |
miles |
3.1 |
Wednesday, May 07 2025 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 07 2025 |
| Steps |
3,619 |
steps |
1.8 |
Wednesday, May 07 2025 |
| Housework- cleaning etc. (Low Intensity) |
65 |
minutes |
1.1 |
Tuesday, May 06 2025 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.9 |
Tuesday, May 06 2025 |
| Treadmill on Incline (Low Intensity) |
28 |
minutes |
2.8 |
Tuesday, May 06 2025 |
| Steps |
6,054 |
steps |
3.0 |
Tuesday, May 06 2025 |
| Treadmill on Incline (Low Intensity) |
29 |
minutes |
2.9 |
Monday, May 05 2025 |
| Steps |
8,631 |
steps |
4.3 |
Monday, May 05 2025 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Monday, May 05 2025 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Steps |
5,144 |
steps |
2.6 |
Sunday, May 04 2025 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Saturday, May 03 2025 |
| Steps |
6,295 |
steps |
3.2 |
Saturday, May 03 2025 |
| Steps |
5,288 |
steps |
2.6 |
Friday, May 02 2025 |
| Hiking (day hike, light pack) elevation gain |
82 |
minutes |
5.5 |
Friday, May 02 2025 |
| Hiking (day hike, light pack) flat/undulating |
65 |
minutes |
3.3 |
Thursday, May 01 2025 |
| Steps |
9,743 |
steps |
4.9 |
Thursday, May 01 2025 |
