| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Saturday, May 31 2025 |
| Steps |
7,365 |
steps |
3.7 |
Saturday, May 31 2025 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Friday, May 30 2025 |
| Housework- cleaning etc. (Low Intensity) |
65 |
minutes |
1.1 |
Friday, May 30 2025 |
| Steps |
5,850 |
steps |
2.9 |
Friday, May 30 2025 |
| Treadmill on Incline (Low Intensity) |
26 |
minutes |
2.6 |
Friday, May 30 2025 |
| Treadmill on Incline (Low Intensity) |
29 |
minutes |
2.9 |
Thursday, May 29 2025 |
| Steps |
5,023 |
steps |
2.5 |
Thursday, May 29 2025 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Thursday, May 29 2025 |
| Stairstepper (machine, consistent) |
2.5 |
miles |
3.1 |
Thursday, May 29 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 28 2025 |
| Steps |
2,198 |
steps |
1.1 |
Wednesday, May 28 2025 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Wednesday, May 28 2025 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Tuesday, May 27 2025 |
| Steps |
3,348 |
steps |
1.7 |
Tuesday, May 27 2025 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Tuesday, May 27 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Monday, May 26 2025 |
| Steps |
1,320 |
steps |
0.7 |
Monday, May 26 2025 |
| Steps |
8,865 |
steps |
4.4 |
Sunday, May 25 2025 |
| Hiking (day hike, light pack) flat/undulating |
56 |
minutes |
2.8 |
Sunday, May 25 2025 |
| Steps |
2,923 |
steps |
1.5 |
Saturday, May 24 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 23 2025 |
| Steps |
14,623 |
steps |
7.3 |
Friday, May 23 2025 |
| Hiking (day hike, light pack) flat/undulating |
106 |
minutes |
5.3 |
Friday, May 23 2025 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Friday, May 23 2025 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Thursday, May 22 2025 |
| Moving boxes |
60 |
minutes |
2.0 |
Thursday, May 22 2025 |
| Steps |
6,181 |
steps |
3.1 |
Thursday, May 22 2025 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Thursday, May 22 2025 |
| Treadmill on Incline (Low Intensity) |
17 |
minutes |
1.7 |
Wednesday, May 21 2025 |
| Steps |
5,464 |
steps |
2.7 |
Wednesday, May 21 2025 |
| Stairstepper (machine, consistent) |
2.5 |
miles |
3.1 |
Wednesday, May 21 2025 |
| Steps |
4,346 |
steps |
2.2 |
Tuesday, May 20 2025 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Tuesday, May 20 2025 |
| Steps |
2,104 |
steps |
1.1 |
Monday, May 19 2025 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Monday, May 19 2025 |
| Steps |
3,455 |
steps |
1.7 |
Sunday, May 18 2025 |
| Steps |
1,808 |
steps |
0.9 |
Saturday, May 17 2025 |
| Stairstepper (machine, consistent) |
2.5 |
miles |
3.1 |
Friday, May 16 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 16 2025 |
| Steps |
4,000 |
steps |
2.0 |
Friday, May 16 2025 |
| Dancing |
90 |
minutes |
6.0 |
Friday, May 16 2025 |
| Steps |
2,831 |
steps |
1.4 |
Thursday, May 15 2025 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 15 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Thursday, May 15 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Wednesday, May 14 2025 |
| Steps |
5,796 |
steps |
2.9 |
Wednesday, May 14 2025 |
| Treadmill on Incline (Low Intensity) |
27 |
minutes |
2.7 |
Wednesday, May 14 2025 |
| Bodywork (High Intensity) |
31 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Steps |
3,109 |
steps |
1.6 |
Tuesday, May 13 2025 |
| Weightlifting |
17 |
minutes |
0.6 |
Monday, May 12 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Monday, May 12 2025 |
| Steps |
2,583 |
steps |
1.3 |
Monday, May 12 2025 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Sunday, May 11 2025 |
| Steps |
6,802 |
steps |
3.4 |
Sunday, May 11 2025 |
| Moving boxes |
60 |
minutes |
2.0 |
Saturday, May 10 2025 |
| Steps |
8,535 |
steps |
4.3 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
127 |
minutes |
8.5 |
Saturday, May 10 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 09 2025 |
| Steps |
3,815 |
steps |
1.9 |
Friday, May 09 2025 |
| Stairstepper (machine, consistent) |
2.5 |
miles |
3.1 |
Friday, May 09 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Steps |
7,174 |
steps |
3.6 |
Thursday, May 08 2025 |
| Moving boxes |
30 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Bodywork (High Intensity) |
34 |
minutes |
1.1 |
Thursday, May 08 2025 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Wednesday, May 07 2025 |
| Stairstepper (machine, consistent) |
2.5 |
miles |
3.1 |
Wednesday, May 07 2025 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 07 2025 |
| Steps |
3,619 |
steps |
1.8 |
Wednesday, May 07 2025 |
| Housework- cleaning etc. (Low Intensity) |
65 |
minutes |
1.1 |
Tuesday, May 06 2025 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.9 |
Tuesday, May 06 2025 |
| Treadmill on Incline (Low Intensity) |
28 |
minutes |
2.8 |
Tuesday, May 06 2025 |
| Steps |
6,054 |
steps |
3.0 |
Tuesday, May 06 2025 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Monday, May 05 2025 |
| Steps |
8,631 |
steps |
4.3 |
Monday, May 05 2025 |
| Treadmill on Incline (Low Intensity) |
29 |
minutes |
2.9 |
Monday, May 05 2025 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Steps |
5,144 |
steps |
2.6 |
Sunday, May 04 2025 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Saturday, May 03 2025 |
| Steps |
6,295 |
steps |
3.2 |
Saturday, May 03 2025 |
| Steps |
5,288 |
steps |
2.6 |
Friday, May 02 2025 |
| Hiking (day hike, light pack) elevation gain |
82 |
minutes |
5.5 |
Friday, May 02 2025 |
| Steps |
9,743 |
steps |
4.9 |
Thursday, May 01 2025 |
| Hiking (day hike, light pack) flat/undulating |
65 |
minutes |
3.3 |
Thursday, May 01 2025 |
