| Golf (NO cart) |
18 |
holes |
4.0 |
Saturday, May 30 2026 |
| Running |
7.5 |
miles |
7.5 |
Friday, May 29 2026 |
| Golf (NO cart) |
3 |
holes |
0.7 |
Friday, May 29 2026 |
| Running |
2.4 |
miles |
2.4 |
Thursday, May 28 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Thursday, May 28 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Wednesday, May 27 2026 |
| Spinning Class |
30 |
minutes |
3.0 |
Tuesday, May 26 2026 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Tuesday, May 26 2026 |
| Running |
8.75 |
miles |
8.8 |
Monday, May 25 2026 |
| Four wheeling |
75 |
minutes |
1.1 |
Sunday, May 24 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 23 2026 |
| Spinning Class |
35 |
minutes |
3.5 |
Friday, May 22 2026 |
| Firewood (cut/stack) |
55 |
minutes |
3.7 |
Friday, May 22 2026 |
| Weightlifting |
65 |
minutes |
2.2 |
Friday, May 22 2026 |
| Spinning Class |
40 |
minutes |
4.0 |
Wednesday, May 20 2026 |
| Yoga (High Intensity) |
65 |
minutes |
4.4 |
Tuesday, May 19 2026 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Monday, May 18 2026 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Monday, May 18 2026 |
| Weightlifting |
65 |
minutes |
2.2 |
Sunday, May 17 2026 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 17 2026 |
| Golf (NO cart) |
6 |
holes |
1.3 |
Saturday, May 16 2026 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 16 2026 |
| Picking up Trash |
135 |
minutes |
3.4 |
Saturday, May 16 2026 |
| Spinning Class |
30 |
minutes |
3.0 |
Saturday, May 16 2026 |
| Weightlifting |
55 |
minutes |
1.8 |
Saturday, May 16 2026 |
| Yoga (High Intensity) |
65 |
minutes |
4.4 |
Thursday, May 14 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 14 2026 |
| Playing with Dog |
45 |
minutes |
0.8 |
Wednesday, May 13 2026 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 12 2026 |
| Weightlifting |
65 |
minutes |
2.2 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Saturday, May 09 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 06 2026 |
| Walking |
1.2 |
miles |
1.2 |
Tuesday, May 05 2026 |
| Running |
2.6 |
miles |
2.6 |
Tuesday, May 05 2026 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, May 05 2026 |
| Spinning Class |
30 |
minutes |
3.0 |
Monday, May 04 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Sunday, May 03 2026 |
| Running |
7.5 |
miles |
7.5 |
Saturday, May 02 2026 |
| Auto/Aircraft Maintenance |
60 |
minutes |
2.0 |
Friday, May 01 2026 |
