| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Thursday, May 31 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 30 2018 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 30 2018 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 30 2018 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 29 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 29 2018 |
| Running |
2 |
miles |
2.0 |
Monday, May 28 2018 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Monday, May 28 2018 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Sunday, May 27 2018 |
| Running |
3 |
miles |
3.0 |
Sunday, May 27 2018 |
| Running |
5 |
miles |
5.0 |
Saturday, May 26 2018 |
| Housework- cleaning etc. (High Intensity) |
300 |
minutes |
7.5 |
Saturday, May 26 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 25 2018 |
| Running |
4 |
miles |
4.0 |
Thursday, May 24 2018 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 23 2018 |
| Circuit Training (general) |
75 |
minutes |
3.8 |
Monday, May 21 2018 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Sunday, May 20 2018 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Saturday, May 19 2018 |
| Bodyweight Exercises (pushups, etc.) |
75 |
minutes |
2.5 |
Saturday, May 19 2018 |
| Running |
2 |
miles |
2.0 |
Friday, May 18 2018 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 17 2018 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 17 2018 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 16 2018 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 14 2018 |
| Running |
1.5 |
miles |
1.5 |
Monday, May 14 2018 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Monday, May 14 2018 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Sunday, May 13 2018 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Sunday, May 13 2018 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Friday, May 11 2018 |
| Yoga (Low Intensity) |
90 |
minutes |
2.3 |
Thursday, May 10 2018 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Wednesday, May 09 2018 |
| Circuit Training (general) |
75 |
minutes |
3.8 |
Tuesday, May 08 2018 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Monday, May 07 2018 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Saturday, May 05 2018 |
| Elliptical |
2 |
miles |
2.0 |
Friday, May 04 2018 |
| Circuit Training (general) |
75 |
minutes |
3.8 |
Thursday, May 03 2018 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 01 2018 |
