| HIIT (High Intensity Interval Training) |
63 |
minutes |
4.2 |
Tuesday, May 24 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 23 2022 |
| Walking |
2.82 |
miles |
2.8 |
Sunday, May 22 2022 |
| Volleyball |
250 |
minutes |
4.3 |
Saturday, May 21 2022 |
| Weightlifting |
34 |
minutes |
1.1 |
Friday, May 20 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.67 |
miles |
8.9 |
Friday, May 20 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 18 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 17 2022 |
| Walking |
3 |
miles |
3.0 |
Monday, May 16 2022 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 15 2022 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 15 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Sunday, May 15 2022 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 11 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 08 2022 |
| Walking |
2.84 |
miles |
2.8 |
Sunday, May 08 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Sunday, May 08 2022 |
| Walking/Running on sand/beach |
2.93 |
miles |
3.2 |
Saturday, May 07 2022 |
| Swimming |
1,700 |
yards |
4.3 |
Friday, May 06 2022 |
| Walking |
2.25 |
miles |
2.3 |
Friday, May 06 2022 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 04 2022 |
| Running |
2.88 |
miles |
2.9 |
Tuesday, May 03 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 02 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.83 |
miles |
10.7 |
Sunday, May 01 2022 |
| Swimming |
600 |
yards |
1.5 |
Sunday, May 01 2022 |
| Walking |
2.77 |
miles |
2.8 |
Sunday, May 01 2022 |
