| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Sunday, May 30 2021 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
16.7 |
Sunday, May 30 2021 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Thursday, May 27 2021 |
| Biking on Road (pavement or stationary bike) |
12.3 |
miles |
4.1 |
Wednesday, May 26 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.6 |
miles |
10.5 |
Wednesday, May 26 2021 |
| Biking on Road (pavement or stationary bike) |
7.29 |
miles |
2.4 |
Monday, May 24 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
33.2 |
Sunday, May 23 2021 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
19.5 |
miles |
6.5 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Monday, May 17 2021 |
| Hiking (day hike, light pack) elevation gain |
4.75 |
minutes |
0.3 |
Friday, May 14 2021 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 13 2021 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
61.12 |
miles |
20.4 |
Sunday, May 09 2021 |
| Running |
3.95 |
miles |
4.0 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
5.9 |
miles |
2.0 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
18.7 |
miles |
6.2 |
Tuesday, May 04 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
43.9 |
miles |
22.0 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
12.8 |
miles |
4.3 |
Saturday, May 01 2021 |
