| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 31 2025 |
| Moving boxes |
120 |
minutes |
4.0 |
Saturday, May 31 2025 |
| Steps |
6,000 |
steps |
3.0 |
Saturday, May 31 2025 |
| Steps |
5,470 |
steps |
2.7 |
Friday, May 30 2025 |
| Elliptical |
60 |
minutes |
4.0 |
Thursday, May 29 2025 |
| Steps |
9,300 |
steps |
4.7 |
Thursday, May 29 2025 |
| Steps |
9,860 |
steps |
4.9 |
Wednesday, May 28 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 27 2025 |
| Steps |
5,900 |
steps |
3.0 |
Tuesday, May 27 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Tuesday, May 27 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 26 2025 |
| Steps |
9,800 |
steps |
4.9 |
Monday, May 26 2025 |
| Steps |
7,500 |
steps |
3.8 |
Sunday, May 25 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Saturday, May 24 2025 |
| Steps |
9,100 |
steps |
4.6 |
Saturday, May 24 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
17 |
miles |
8.5 |
Saturday, May 24 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Friday, May 23 2025 |
| Steps |
7,800 |
steps |
3.9 |
Friday, May 23 2025 |
| Steps |
7,174 |
steps |
3.6 |
Thursday, May 22 2025 |
| Steps |
6,600 |
steps |
3.3 |
Wednesday, May 21 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Wednesday, May 21 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Tuesday, May 20 2025 |
| Steps |
9,500 |
steps |
4.8 |
Tuesday, May 20 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Steps |
7,579 |
steps |
3.8 |
Monday, May 19 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 19 2025 |
| Steps |
1,750 |
steps |
0.9 |
Monday, May 19 2025 |
| Steps |
3,166 |
steps |
1.6 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 18 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Steps |
16,032 |
steps |
8.0 |
Saturday, May 17 2025 |
| Elliptical |
60 |
minutes |
4.0 |
Saturday, May 17 2025 |
| Steps |
9,102 |
steps |
4.6 |
Friday, May 16 2025 |
| Steps |
6,114 |
steps |
3.1 |
Thursday, May 15 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Steps |
13,345 |
steps |
6.7 |
Wednesday, May 14 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Steps |
12,156 |
steps |
6.1 |
Tuesday, May 13 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 12 2025 |
| Steps |
11,446 |
steps |
5.7 |
Monday, May 12 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 11 2025 |
| Steps |
16,349 |
steps |
8.2 |
Sunday, May 11 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 11 2025 |
| Steps |
5,242 |
steps |
2.6 |
Saturday, May 10 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 10 2025 |
| Steps |
11,600 |
steps |
5.8 |
Friday, May 09 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 08 2025 |
| Steps |
12,873 |
steps |
6.4 |
Thursday, May 08 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Thursday, May 08 2025 |
| Steps |
15,062 |
steps |
7.5 |
Wednesday, May 07 2025 |
| Spinning Class |
37 |
minutes |
3.7 |
Tuesday, May 06 2025 |
| Steps |
10,054 |
steps |
5.0 |
Tuesday, May 06 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 06 2025 |
| Elliptical |
38 |
minutes |
2.6 |
Monday, May 05 2025 |
| Steps |
16,761 |
steps |
8.4 |
Monday, May 05 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 05 2025 |
| Steps |
4,000 |
steps |
2.0 |
Sunday, May 04 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 03 2025 |
| Steps |
11,691 |
steps |
5.9 |
Saturday, May 03 2025 |
| Spinning Class |
35 |
minutes |
3.5 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 02 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 02 2025 |
| Steps |
11,600 |
steps |
5.8 |
Friday, May 02 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 01 2025 |
