| Steps |
9,405 |
steps |
4.7 |
Sunday, May 31 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Sunday, May 31 2026 |
| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Sunday, May 31 2026 |
| Home Construction (High Intensity) |
300 |
minutes |
9.9 |
Sunday, May 31 2026 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
6.0 |
Sunday, May 31 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 31 2026 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Sunday, May 31 2026 |
| Moving boxes |
60 |
minutes |
2.0 |
Sunday, May 31 2026 |
| Playing with Dog |
120 |
minutes |
2.0 |
Sunday, May 31 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Saturday, May 30 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Saturday, May 30 2026 |
| Home Construction (High Intensity) |
660 |
minutes |
21.8 |
Saturday, May 30 2026 |
| Steps |
11,897 |
steps |
6.0 |
Saturday, May 30 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 29 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Friday, May 29 2026 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Friday, May 29 2026 |
| Steps |
6,786 |
steps |
3.4 |
Friday, May 29 2026 |
| Steps |
8,533 |
steps |
4.3 |
Thursday, May 28 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 28 2026 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Thursday, May 28 2026 |
| Moving boxes |
60 |
minutes |
2.0 |
Thursday, May 28 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Thursday, May 28 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Thursday, May 28 2026 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Thursday, May 28 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Wednesday, May 27 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Wednesday, May 27 2026 |
| Shoveling/Digging/Earth Work |
30 |
minutes |
1.5 |
Wednesday, May 27 2026 |
| Home Construction (High Intensity) |
243 |
minutes |
8.0 |
Wednesday, May 27 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 27 2026 |
| Moving boxes |
60 |
minutes |
2.0 |
Wednesday, May 27 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 27 2026 |
| Steps |
8,702 |
steps |
4.4 |
Wednesday, May 27 2026 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Tuesday, May 26 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 26 2026 |
| Steps |
5,113 |
steps |
2.6 |
Tuesday, May 26 2026 |
| Shoveling/Digging/Earth Work |
45 |
minutes |
2.3 |
Monday, May 25 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 25 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 25 2026 |
| Firewood (cut/stack) |
120 |
minutes |
8.0 |
Monday, May 25 2026 |
| Gardening/Yard Work (High Intensity) |
360 |
minutes |
11.9 |
Monday, May 25 2026 |
| Moving boxes |
180 |
minutes |
5.9 |
Monday, May 25 2026 |
| Playing with Dog |
180 |
minutes |
3.1 |
Monday, May 25 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Monday, May 25 2026 |
| Steps |
13,915 |
steps |
7.0 |
Monday, May 25 2026 |
| Steps |
7,455 |
steps |
3.7 |
Sunday, May 24 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Sunday, May 24 2026 |
| Home Construction (High Intensity) |
660 |
minutes |
21.8 |
Sunday, May 24 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Saturday, May 23 2026 |
| Home Construction (High Intensity) |
660 |
minutes |
21.8 |
Saturday, May 23 2026 |
| Steps |
11,190 |
steps |
5.6 |
Saturday, May 23 2026 |
| Moving boxes |
180 |
minutes |
5.9 |
Friday, May 22 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Friday, May 22 2026 |
| Steps |
13,120 |
steps |
6.6 |
Friday, May 22 2026 |
| Pilates/Tai Chi |
30 |
minutes |
1.3 |
Friday, May 22 2026 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Friday, May 22 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 21 2026 |
| Steps |
4,140 |
steps |
2.1 |
Thursday, May 21 2026 |
| Home Construction (High Intensity) |
219 |
minutes |
7.2 |
Thursday, May 21 2026 |
| Steps |
6,051 |
steps |
3.0 |
Wednesday, May 20 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 20 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Wednesday, May 20 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 20 2026 |
| Home Construction (High Intensity) |
246 |
minutes |
8.1 |
Wednesday, May 20 2026 |
| Moving boxes |
30 |
minutes |
1.0 |
Wednesday, May 20 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 19 2026 |
| Steps |
5,198 |
steps |
2.6 |
Tuesday, May 19 2026 |
| Home Construction (High Intensity) |
241 |
minutes |
8.0 |
Tuesday, May 19 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Tuesday, May 19 2026 |
| Moving boxes |
180 |
minutes |
5.9 |
Monday, May 18 2026 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Monday, May 18 2026 |
| Steps |
4,948 |
steps |
2.5 |
Monday, May 18 2026 |
| Home Construction (High Intensity) |
212 |
minutes |
7.0 |
Monday, May 18 2026 |
| Steps |
6,882 |
steps |
3.4 |
Sunday, May 17 2026 |
| Home Construction (High Intensity) |
660 |
minutes |
21.8 |
Sunday, May 17 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Sunday, May 17 2026 |
| Steps |
9,766 |
steps |
4.9 |
Saturday, May 16 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Saturday, May 16 2026 |
| Home Construction (High Intensity) |
561 |
minutes |
18.5 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 16 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Saturday, May 16 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Friday, May 15 2026 |
| Steps |
5,203 |
steps |
2.6 |
Friday, May 15 2026 |
| Home Construction (High Intensity) |
217 |
minutes |
7.2 |
Friday, May 15 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Thursday, May 14 2026 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Thursday, May 14 2026 |
| Steps |
3,208 |
steps |
1.6 |
Thursday, May 14 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 13 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Wednesday, May 13 2026 |
| Home Construction (High Intensity) |
224 |
minutes |
7.4 |
Wednesday, May 13 2026 |
| Steps |
3,649 |
steps |
1.8 |
Wednesday, May 13 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 12 2026 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Tuesday, May 12 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Home Construction (High Intensity) |
218 |
minutes |
7.2 |
Tuesday, May 12 2026 |
| Steps |
3,721 |
steps |
1.9 |
Tuesday, May 12 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Monday, May 11 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Monday, May 11 2026 |
| Home Construction (High Intensity) |
223 |
minutes |
7.4 |
Monday, May 11 2026 |
| Steps |
3,854 |
steps |
1.9 |
Monday, May 11 2026 |
| Home Construction (High Intensity) |
693 |
minutes |
22.9 |
Sunday, May 10 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Steps |
9,311 |
steps |
4.7 |
Sunday, May 10 2026 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Saturday, May 09 2026 |
| Home Construction (High Intensity) |
673 |
minutes |
22.2 |
Saturday, May 09 2026 |
| Steps |
11,317 |
steps |
5.7 |
Saturday, May 09 2026 |
| Home Construction (High Intensity) |
156 |
minutes |
5.2 |
Friday, May 08 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 08 2026 |
| Steps |
5,860 |
steps |
2.9 |
Friday, May 08 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Friday, May 08 2026 |
| Home Construction (High Intensity) |
226 |
minutes |
7.5 |
Thursday, May 07 2026 |
| Swimming |
2,000 |
yards |
5.0 |
Thursday, May 07 2026 |
| Steps |
5,101 |
steps |
2.6 |
Thursday, May 07 2026 |
| Home Construction (High Intensity) |
144 |
minutes |
4.8 |
Wednesday, May 06 2026 |
| Steps |
3,676 |
steps |
1.8 |
Wednesday, May 06 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 06 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Home Construction (High Intensity) |
223 |
minutes |
7.4 |
Tuesday, May 05 2026 |
| Steps |
4,423 |
steps |
2.2 |
Tuesday, May 05 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 04 2026 |
| Home Construction (High Intensity) |
219 |
minutes |
7.2 |
Monday, May 04 2026 |
| Steps |
4,146 |
steps |
2.1 |
Monday, May 04 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Sunday, May 03 2026 |
| Home Construction (High Intensity) |
448 |
minutes |
14.8 |
Sunday, May 03 2026 |
| Coaching |
180 |
minutes |
3.1 |
Sunday, May 03 2026 |
| Steps |
6,111 |
steps |
3.1 |
Sunday, May 03 2026 |
| Steps |
9,189 |
steps |
4.6 |
Saturday, May 02 2026 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Saturday, May 02 2026 |
| Home Construction (High Intensity) |
660 |
minutes |
21.8 |
Saturday, May 02 2026 |
| Steps |
3,136 |
steps |
1.6 |
Friday, May 01 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Friday, May 01 2026 |
| Home Construction (High Intensity) |
221 |
minutes |
7.3 |
Friday, May 01 2026 |
