| Steps |
8,533 |
steps |
4.3 |
Saturday, May 31 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 31 2025 |
| Mowing the Lawn |
60 |
minutes |
2.0 |
Saturday, May 31 2025 |
| Mowing (Push) |
60 |
minutes |
3.0 |
Saturday, May 31 2025 |
| Fishing (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 31 2025 |
| Firewood (cut/stack) |
120 |
minutes |
8.0 |
Saturday, May 31 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 31 2025 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Saturday, May 31 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Friday, May 30 2025 |
| Swimming |
1,650 |
yards |
4.1 |
Friday, May 30 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 30 2025 |
| Steps |
3,349 |
steps |
1.7 |
Friday, May 30 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 29 2025 |
| Steps |
3,927 |
steps |
2.0 |
Thursday, May 29 2025 |
| Raking |
40 |
minutes |
1.3 |
Thursday, May 29 2025 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Thursday, May 29 2025 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Thursday, May 29 2025 |
| Playing with Dog |
120 |
minutes |
2.0 |
Thursday, May 29 2025 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 28 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Wednesday, May 28 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Wednesday, May 28 2025 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 28 2025 |
| Steps |
3,189 |
steps |
1.6 |
Wednesday, May 28 2025 |
| Swimming |
1,650 |
yards |
4.1 |
Wednesday, May 28 2025 |
| Raking |
45 |
minutes |
1.5 |
Wednesday, May 28 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 28 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Tuesday, May 27 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 27 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Tuesday, May 27 2025 |
| Washing vehicles |
30 |
minutes |
0.8 |
Tuesday, May 27 2025 |
| Steps |
6,810 |
steps |
3.4 |
Tuesday, May 27 2025 |
| Raking |
60 |
minutes |
2.0 |
Monday, May 26 2025 |
| Mowing the Lawn |
120 |
minutes |
4.0 |
Monday, May 26 2025 |
| Mowing (Push) |
120 |
minutes |
6.0 |
Monday, May 26 2025 |
| Swimming |
1,650 |
yards |
4.1 |
Monday, May 26 2025 |
| Steps |
5,112 |
steps |
2.6 |
Monday, May 26 2025 |
| Bushwhacking |
120 |
minutes |
7.9 |
Monday, May 26 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 26 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Monday, May 26 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Sunday, May 25 2025 |
| Steps |
5,567 |
steps |
2.8 |
Sunday, May 25 2025 |
| Firewood (cut/stack) |
180 |
minutes |
12.1 |
Sunday, May 25 2025 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 25 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 25 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 25 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Sunday, May 25 2025 |
| Steps |
4,766 |
steps |
2.4 |
Saturday, May 24 2025 |
| Home Construction (Low Intensity) |
180 |
minutes |
4.5 |
Saturday, May 24 2025 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Saturday, May 24 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Saturday, May 24 2025 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Saturday, May 24 2025 |
| Auto/Aircraft Maintenance |
60 |
minutes |
2.0 |
Friday, May 23 2025 |
| Steps |
7,807 |
steps |
3.9 |
Friday, May 23 2025 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 23 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Friday, May 23 2025 |
| Swimming |
1,650 |
yards |
4.1 |
Friday, May 23 2025 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Thursday, May 22 2025 |
| Steps |
4,115 |
steps |
2.1 |
Thursday, May 22 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Thursday, May 22 2025 |
| Steps |
3,659 |
steps |
1.8 |
Wednesday, May 21 2025 |
| Auto/Aircraft Maintenance |
30 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Raking |
30 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Moving boxes |
30 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Wednesday, May 21 2025 |
| Playing with Dog |
120 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Swimming |
1,650 |
yards |
4.1 |
Wednesday, May 21 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Swimming |
1,650 |
yards |
4.1 |
Wednesday, May 21 2025 |
| Firewood (cut/stack) |
120 |
minutes |
8.0 |
Tuesday, May 20 2025 |
| Auto/Aircraft Maintenance |
60 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 20 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 20 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Tuesday, May 20 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Steps |
5,322 |
steps |
2.7 |
Tuesday, May 20 2025 |
| Steps |
4,656 |
steps |
2.3 |
Monday, May 19 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Monday, May 19 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 19 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Monday, May 19 2025 |
| Raking |
45 |
minutes |
1.5 |
Sunday, May 18 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 18 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Sunday, May 18 2025 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Sunday, May 18 2025 |
| Steps |
4,730 |
steps |
2.4 |
Sunday, May 18 2025 |
| Auto/Aircraft Maintenance |
45 |
minutes |
1.5 |
Sunday, May 18 2025 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Saturday, May 17 2025 |
| Fishing (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Saturday, May 17 2025 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Saturday, May 17 2025 |
| Steps |
5,140 |
steps |
2.6 |
Saturday, May 17 2025 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Saturday, May 17 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Friday, May 16 2025 |
| Swimming |
1,650 |
yards |
4.1 |
Friday, May 16 2025 |
| Steps |
3,285 |
steps |
1.6 |
Friday, May 16 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 16 2025 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Friday, May 16 2025 |
| Steps |
2,221 |
steps |
1.1 |
Thursday, May 15 2025 |
| Throwing Frisbee |
15 |
minutes |
0.3 |
Thursday, May 15 2025 |
| Auto/Aircraft Maintenance |
45 |
minutes |
1.5 |
Thursday, May 15 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 15 2025 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Thursday, May 15 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Thursday, May 15 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 15 2025 |
| Steps |
1,238 |
steps |
0.6 |
Wednesday, May 14 2025 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Wednesday, May 14 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Wednesday, May 14 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Swimming |
1,650 |
yards |
4.1 |
Wednesday, May 14 2025 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Tuesday, May 13 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 13 2025 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Steps |
3,353 |
steps |
1.7 |
Tuesday, May 13 2025 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Monday, May 12 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 12 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Monday, May 12 2025 |
| Steps |
2,305 |
steps |
1.2 |
Monday, May 12 2025 |
| Swimming |
1,650 |
yards |
4.1 |
Monday, May 12 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 11 2025 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Sunday, May 11 2025 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 11 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Sunday, May 11 2025 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Sunday, May 11 2025 |
| Steps |
6,394 |
steps |
3.2 |
Sunday, May 11 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Saturday, May 10 2025 |
| Steps |
8,339 |
steps |
4.2 |
Saturday, May 10 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 10 2025 |
| Moving boxes |
30 |
minutes |
1.0 |
Saturday, May 10 2025 |
| Raking |
45 |
minutes |
1.5 |
Saturday, May 10 2025 |
| Picking up Trash |
60 |
minutes |
1.5 |
Saturday, May 10 2025 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Saturday, May 10 2025 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Saturday, May 10 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Saturday, May 10 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 09 2025 |
| Firewood (cut/stack) |
120 |
minutes |
8.0 |
Friday, May 09 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Friday, May 09 2025 |
| Swimming |
1,650 |
yards |
4.1 |
Friday, May 09 2025 |
| Steps |
3,363 |
steps |
1.7 |
Friday, May 09 2025 |
| Picking up Trash |
30 |
minutes |
0.8 |
Thursday, May 08 2025 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Thursday, May 08 2025 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Thursday, May 08 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 08 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Steps |
4,192 |
steps |
2.1 |
Thursday, May 08 2025 |
| Swimming, treading water/leisure |
60 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Steps |
3,191 |
steps |
1.6 |
Wednesday, May 07 2025 |
| Coaching |
60 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Swimming |
1,650 |
yards |
4.1 |
Wednesday, May 07 2025 |
| Coaching |
60 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 06 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Tuesday, May 06 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 06 2025 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Tuesday, May 06 2025 |
| Steps |
4,037 |
steps |
2.0 |
Tuesday, May 06 2025 |
| Throwing Frisbee |
30 |
minutes |
0.5 |
Tuesday, May 06 2025 |
| Swimming |
1,650 |
yards |
4.1 |
Monday, May 05 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 05 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 05 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Monday, May 05 2025 |
| Steps |
3,378 |
steps |
1.7 |
Monday, May 05 2025 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Coaching |
120 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Steps |
2,395 |
steps |
1.2 |
Sunday, May 04 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Sunday, May 04 2025 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Sunday, May 04 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 03 2025 |
| Raking |
45 |
minutes |
1.5 |
Saturday, May 03 2025 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Firewood (cut/stack) |
240 |
minutes |
16.1 |
Saturday, May 03 2025 |
| Steps |
9,536 |
steps |
4.8 |
Saturday, May 03 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Saturday, May 03 2025 |
| Steps |
4,186 |
steps |
2.1 |
Friday, May 02 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 02 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 02 2025 |
| Swimming |
1,650 |
yards |
4.1 |
Friday, May 02 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Thursday, May 01 2025 |
| Steps |
3,017 |
steps |
1.5 |
Thursday, May 01 2025 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Thursday, May 01 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 01 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 01 2025 |
