| Mountain Running (Medium Intensity) |
244 |
minutes |
24.4 |
Saturday, May 23 2026 |
| Swimming |
1,925 |
yards |
4.8 |
Friday, May 22 2026 |
| Walking |
0.19 |
miles |
0.2 |
Friday, May 22 2026 |
| Running |
7.04 |
miles |
7.0 |
Friday, May 22 2026 |
| Walking |
3.86 |
miles |
3.9 |
Thursday, May 21 2026 |
| Walking |
0.61 |
miles |
0.6 |
Thursday, May 21 2026 |
| Walking |
0.27 |
miles |
0.3 |
Thursday, May 21 2026 |
| Mountain Running (Light Intensity) |
93 |
minutes |
6.2 |
Thursday, May 21 2026 |
| Mountain Running (High Intensity) |
85 |
minutes |
11.1 |
Thursday, May 21 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.91 |
miles |
4.9 |
Wednesday, May 20 2026 |
| Walking |
3.81 |
miles |
3.8 |
Wednesday, May 20 2026 |
| Walking |
3.81 |
miles |
3.8 |
Tuesday, May 19 2026 |
| Running |
10.87 |
miles |
10.9 |
Tuesday, May 19 2026 |
| Weightlifting |
41 |
minutes |
1.4 |
Monday, May 18 2026 |
| Walking |
0.45 |
miles |
0.5 |
Sunday, May 17 2026 |
| Walking |
1.24 |
miles |
1.2 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
12.02 |
miles |
4.0 |
Sunday, May 17 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Running |
3.28 |
miles |
3.3 |
Sunday, May 17 2026 |
| Walking |
1.11 |
miles |
1.1 |
Saturday, May 16 2026 |
| Mountain Running (Medium Intensity) |
112 |
minutes |
11.2 |
Saturday, May 16 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
10.78 |
miles |
4.2 |
Friday, May 15 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
10.93 |
miles |
4.3 |
Friday, May 15 2026 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Friday, May 15 2026 |
| Walking |
0.23 |
miles |
0.2 |
Friday, May 15 2026 |
| Running |
7.81 |
miles |
7.8 |
Thursday, May 14 2026 |
| Walking |
3.81 |
miles |
3.8 |
Thursday, May 14 2026 |
| Picking up Trash |
40 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| Swimming |
2,350 |
yards |
5.9 |
Wednesday, May 13 2026 |
| Walking |
3.62 |
miles |
3.6 |
Tuesday, May 12 2026 |
| Walking |
0.21 |
miles |
0.2 |
Tuesday, May 12 2026 |
| Running |
7.87 |
miles |
7.9 |
Tuesday, May 12 2026 |
| Core Workout |
7 |
minutes |
0.3 |
Tuesday, May 12 2026 |
| Running |
4.12 |
miles |
4.1 |
Monday, May 11 2026 |
| Walking |
3.79 |
miles |
3.8 |
Monday, May 11 2026 |
| Walking |
0.28 |
miles |
0.3 |
Saturday, May 09 2026 |
| Running |
1.4 |
miles |
1.4 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
12.54 |
miles |
4.2 |
Saturday, May 09 2026 |
| Running |
12.03 |
miles |
12.0 |
Saturday, May 09 2026 |
| Walking |
0.83 |
miles |
0.8 |
Saturday, May 09 2026 |
| Running |
4.26 |
miles |
4.3 |
Saturday, May 09 2026 |
| Swimming |
2,000 |
yards |
5.0 |
Friday, May 08 2026 |
| Running |
6.44 |
miles |
6.4 |
Friday, May 08 2026 |
| Walking |
0.4 |
miles |
0.4 |
Friday, May 08 2026 |
| Hiking (day hike, light pack) elevation gain |
13 |
minutes |
0.9 |
Thursday, May 07 2026 |
| Walking |
0.4 |
miles |
0.4 |
Thursday, May 07 2026 |
| Mountain Running (Medium Intensity) |
83 |
minutes |
8.3 |
Thursday, May 07 2026 |
| Walking |
3.56 |
miles |
3.6 |
Thursday, May 07 2026 |
| Walking |
3.6 |
miles |
3.6 |
Wednesday, May 06 2026 |
| Walking |
3.02 |
miles |
3.0 |
Tuesday, May 05 2026 |
| Running |
10.1 |
miles |
10.1 |
Tuesday, May 05 2026 |
| Walking |
1.15 |
miles |
1.2 |
Monday, May 04 2026 |
| Running |
3.01 |
miles |
3.0 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
9.13 |
miles |
3.0 |
Sunday, May 03 2026 |
| Walking |
0.44 |
miles |
0.4 |
Sunday, May 03 2026 |
| Running |
3.02 |
miles |
3.0 |
Sunday, May 03 2026 |
| Running |
1.22 |
miles |
1.2 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
9.19 |
miles |
3.1 |
Saturday, May 02 2026 |
| Running |
6.04 |
miles |
6.0 |
Saturday, May 02 2026 |
| Running |
6.41 |
miles |
6.4 |
Friday, May 01 2026 |
| Walking |
0.19 |
miles |
0.2 |
Friday, May 01 2026 |
| Walking |
0.48 |
miles |
0.5 |
Friday, May 01 2026 |
| Swimming |
2,050 |
yards |
5.1 |
Friday, May 01 2026 |
