| Qi Gong |
30 |
minutes |
1.0 |
Thursday, May 21 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 21 2026 |
| Yoga (Low Intensity) |
120 |
minutes |
3.0 |
Thursday, May 21 2026 |
| Chair Yoga |
60 |
minutes |
1.5 |
Wednesday, May 20 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 20 2026 |
| Qi Gong |
120 |
minutes |
4.0 |
Wednesday, May 20 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Wednesday, May 20 2026 |
| Chair Yoga |
60 |
minutes |
1.5 |
Wednesday, May 20 2026 |
| Qi Gong |
30 |
minutes |
1.0 |
Wednesday, May 20 2026 |
| Walking |
3.3 |
miles |
3.3 |
Wednesday, May 20 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 20 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Tuesday, May 19 2026 |
| Walking |
2.7 |
miles |
2.7 |
Monday, May 18 2026 |
| Qi Gong |
60 |
minutes |
2.0 |
Monday, May 18 2026 |
| Housework- cleaning etc. (Low Intensity) |
75 |
minutes |
1.3 |
Sunday, May 17 2026 |
| Walking |
2.6 |
miles |
2.6 |
Saturday, May 16 2026 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 16 2026 |
| Walking |
2.8 |
miles |
2.8 |
Friday, May 15 2026 |
| Chair Yoga |
50 |
minutes |
1.3 |
Friday, May 15 2026 |
| Walking |
2.2 |
miles |
2.2 |
Thursday, May 14 2026 |
| Chair Yoga |
15 |
minutes |
0.4 |
Thursday, May 14 2026 |
| Qi Gong |
5 |
minutes |
0.2 |
Thursday, May 14 2026 |
| Walking |
2.4 |
miles |
2.4 |
Wednesday, May 13 2026 |
| Chair Yoga |
5 |
minutes |
0.1 |
Wednesday, May 13 2026 |
| Qi Gong |
10 |
minutes |
0.3 |
Wednesday, May 13 2026 |
| Qi Gong |
10 |
minutes |
0.3 |
Tuesday, May 12 2026 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 12 2026 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 11 2026 |
| Qi Gong |
5 |
minutes |
0.2 |
Monday, May 11 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 10 2026 |
| Walking |
2.3 |
miles |
2.3 |
Sunday, May 10 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 09 2026 |
| Qi Gong |
10 |
minutes |
0.3 |
Saturday, May 09 2026 |
| Chair Yoga |
10 |
minutes |
0.3 |
Friday, May 08 2026 |
| Walking |
2.4 |
miles |
2.4 |
Friday, May 08 2026 |
| Walking |
2.4 |
miles |
2.4 |
Thursday, May 07 2026 |
| Chair Yoga |
10 |
minutes |
0.3 |
Thursday, May 07 2026 |
| Qi Gong |
20 |
minutes |
0.7 |
Thursday, May 07 2026 |
| Walking |
4.8 |
miles |
4.8 |
Wednesday, May 06 2026 |
| Dancing |
20 |
minutes |
1.3 |
Wednesday, May 06 2026 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 05 2026 |
| Walking |
0.3 |
miles |
0.3 |
Monday, May 04 2026 |
| Walking |
0.1 |
miles |
0.1 |
Sunday, May 03 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 02 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 01 2026 |
