| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 31 2018 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 29 2018 |
| Steps |
8,000 |
steps |
4.0 |
Sunday, May 27 2018 |
| Swimming |
200 |
yards |
0.5 |
Saturday, May 26 2018 |
| Steps |
200 |
steps |
0.1 |
Friday, May 25 2018 |
| Walking |
3 |
miles |
3.0 |
Friday, May 25 2018 |
| Swimming |
100 |
yards |
0.2 |
Thursday, May 24 2018 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 23 2018 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Tuesday, May 22 2018 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 22 2018 |
| Walking |
2 |
miles |
2.0 |
Monday, May 21 2018 |
| Running |
2 |
miles |
2.0 |
Sunday, May 20 2018 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 19 2018 |
| Steps |
10,000 |
steps |
5.0 |
Friday, May 18 2018 |
| Running |
2 |
miles |
2.0 |
Monday, May 14 2018 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Sunday, May 13 2018 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Saturday, May 12 2018 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 12 2018 |
| Walking |
1 |
miles |
1.0 |
Friday, May 11 2018 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 10 2018 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 09 2018 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 08 2018 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 06 2018 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 06 2018 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Saturday, May 05 2018 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 05 2018 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 04 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 02 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 01 2018 |
