| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Thursday, May 31 2018 |
| Hiking (day hike, light pack) elevation gain |
3 |
minutes |
0.2 |
Wednesday, May 30 2018 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Monday, May 28 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 27 2018 |
| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Sunday, May 27 2018 |
| Rowing (Machine, Crew) constant rowing |
240 |
minutes |
24.0 |
Friday, May 25 2018 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Thursday, May 24 2018 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 22 2018 |
| Raking |
45 |
minutes |
1.5 |
Sunday, May 20 2018 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Sunday, May 20 2018 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Sunday, May 20 2018 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 19 2018 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Saturday, May 19 2018 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 19 2018 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Friday, May 18 2018 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 13 2018 |
| Raking |
90 |
minutes |
3.0 |
Sunday, May 13 2018 |
| Walking |
3.2 |
miles |
3.2 |
Saturday, May 12 2018 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 12 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.25 |
miles |
1.9 |
Friday, May 11 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.2 |
miles |
2.7 |
Tuesday, May 01 2018 |
