| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Thursday, May 19 2022 |
| Sprint / Interval Running |
15 |
minutes |
1.0 |
Wednesday, May 18 2022 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Tuesday, May 17 2022 |
| Running |
9 |
miles |
9.0 |
Monday, May 16 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 16 2022 |
| Nordic Skiing (Light Intensity) |
60 |
minutes |
4.0 |
Sunday, May 15 2022 |
| Running |
4 |
miles |
4.0 |
Sunday, May 15 2022 |
| Mountain Running (Medium Intensity) |
130 |
minutes |
13.0 |
Saturday, May 14 2022 |
| Mountain Running (High Intensity) |
65 |
minutes |
8.5 |
Thursday, May 12 2022 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 11 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 11 2022 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Wednesday, May 11 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Sprint / Interval Running |
15 |
minutes |
1.0 |
Tuesday, May 10 2022 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 10 2022 |
| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Monday, May 09 2022 |
| Walking |
4 |
miles |
4.0 |
Monday, May 09 2022 |
| Running |
24 |
miles |
24.0 |
Friday, May 06 2022 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Wednesday, May 04 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 04 2022 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 03 2022 |
| Sprint / Interval Running |
15 |
minutes |
1.0 |
Tuesday, May 03 2022 |
| SkiErg |
10 |
minutes |
1.3 |
Tuesday, May 03 2022 |
| Elliptical |
3 |
miles |
2.1 |
Monday, May 02 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 02 2022 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Sunday, May 01 2022 |
