| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Friday, May 10 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 10 2019 |
| Nordic Skiing - Vigorous |
12 |
minutes |
1.6 |
Thursday, May 09 2019 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Thursday, May 09 2019 |
| Mountain Running (Intense) |
25 |
minutes |
3.3 |
Thursday, May 09 2019 |
| Running |
12 |
miles |
12.0 |
Wednesday, May 08 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 07 2019 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Tuesday, May 07 2019 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Saturday, May 04 2019 |
| Hiking (day hike, light pack) elevation gain |
95 |
minutes |
6.4 |
Friday, May 03 2019 |
| Running |
6 |
miles |
6.0 |
Friday, May 03 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 02 2019 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 01 2019 |
| Nordic Skiing - Vigorous |
10 |
minutes |
1.3 |
Wednesday, May 01 2019 |
