| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Monday, May 19 2025 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Sunday, May 18 2025 |
| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Friday, May 16 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Hiking (day hike, light pack) flat/undulating |
50 |
minutes |
2.5 |
Sunday, May 11 2025 |
| Firewood (cut/stack) |
50 |
minutes |
3.4 |
Sunday, May 11 2025 |
| Nordic Skiing (Medium Intensity) |
180 |
minutes |
18.0 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Friday, May 09 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 07 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Sprint / Interval Running |
15 |
minutes |
1.0 |
Monday, May 05 2025 |
| SkiErg |
20 |
minutes |
2.6 |
Monday, May 05 2025 |
| Running |
7 |
miles |
7.0 |
Sunday, May 04 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Saturday, May 03 2025 |
| Picking up Trash |
45 |
minutes |
1.1 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Mountain Running (Light Intensity) |
120 |
minutes |
8.0 |
Friday, May 02 2025 |
| Running |
7 |
miles |
7.0 |
Thursday, May 01 2025 |
