| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 31 2025 |
| Steps |
19,537 |
steps |
9.8 |
Saturday, May 31 2025 |
| Steps |
13,035 |
steps |
6.5 |
Friday, May 30 2025 |
| Steps |
12,104 |
steps |
6.1 |
Thursday, May 29 2025 |
| Steps |
11,645 |
steps |
5.8 |
Wednesday, May 28 2025 |
| Steps |
17,151 |
steps |
8.6 |
Tuesday, May 27 2025 |
| Steps |
15,417 |
steps |
7.7 |
Monday, May 26 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.6 |
miles |
6.8 |
Sunday, May 25 2025 |
| Steps |
14,488 |
steps |
7.2 |
Sunday, May 25 2025 |
| Steps |
22,785 |
steps |
11.4 |
Saturday, May 24 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Saturday, May 24 2025 |
| Steps |
19,121 |
steps |
9.6 |
Friday, May 23 2025 |
| Steps |
11,607 |
steps |
5.8 |
Thursday, May 22 2025 |
| Steps |
11,747 |
steps |
5.9 |
Wednesday, May 21 2025 |
| Steps |
13,738 |
steps |
6.9 |
Tuesday, May 20 2025 |
| HIIT (High Intensity Interval Training) |
48 |
minutes |
3.2 |
Tuesday, May 20 2025 |
| Steps |
8,199 |
steps |
4.1 |
Monday, May 19 2025 |
| HIIT (High Intensity Interval Training) |
58 |
minutes |
3.9 |
Monday, May 19 2025 |
| Steps |
12,929 |
steps |
6.5 |
Sunday, May 18 2025 |
| HIIT (High Intensity Interval Training) |
71 |
minutes |
4.8 |
Sunday, May 18 2025 |
| HIIT (High Intensity Interval Training) |
62 |
minutes |
4.2 |
Saturday, May 17 2025 |
| Steps |
15,227 |
steps |
7.6 |
Saturday, May 17 2025 |
| Steps |
11,905 |
steps |
6.0 |
Friday, May 16 2025 |
| Steps |
10,075 |
steps |
5.0 |
Thursday, May 15 2025 |
| Steps |
8,961 |
steps |
4.5 |
Wednesday, May 14 2025 |
| HIIT (High Intensity Interval Training) |
62 |
minutes |
4.2 |
Wednesday, May 14 2025 |
| Steps |
10,204 |
steps |
5.1 |
Tuesday, May 13 2025 |
| HIIT (High Intensity Interval Training) |
56 |
minutes |
3.8 |
Tuesday, May 13 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 12 2025 |
| Steps |
6,146 |
steps |
3.1 |
Monday, May 12 2025 |
| Steps |
10,076 |
steps |
5.0 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Sunday, May 11 2025 |
| HIIT (High Intensity Interval Training) |
68 |
minutes |
4.6 |
Saturday, May 10 2025 |
| Steps |
12,723 |
steps |
6.4 |
Saturday, May 10 2025 |
| Steps |
19,917 |
steps |
10.0 |
Friday, May 09 2025 |
| Steps |
14,714 |
steps |
7.4 |
Thursday, May 08 2025 |
| Steps |
9,600 |
steps |
4.8 |
Wednesday, May 07 2025 |
| Walking |
1.75 |
miles |
1.8 |
Wednesday, May 07 2025 |
| Steps |
10,264 |
steps |
5.1 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
53 |
minutes |
3.6 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 05 2025 |
| Steps |
8,600 |
steps |
4.3 |
Monday, May 05 2025 |
| Steps |
17,816 |
steps |
8.9 |
Sunday, May 04 2025 |
| Walking |
3.03 |
miles |
3.0 |
Saturday, May 03 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Steps |
12,786 |
steps |
6.4 |
Friday, May 02 2025 |
| Hiking (day hike, light pack) elevation gain |
51.3 |
minutes |
3.4 |
Thursday, May 01 2025 |
| Aerobic/Fitness Class (Low Intensity) |
25 |
minutes |
0.8 |
Thursday, May 01 2025 |
