| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 31 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 31 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 30 2026 |
| Dancing |
90 |
minutes |
6.0 |
Friday, May 29 2026 |
| Housework- cleaning etc. (High Intensity) |
250 |
minutes |
6.3 |
Friday, May 29 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 26 2026 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Sunday, May 24 2026 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Sunday, May 24 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 22 2026 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Thursday, May 21 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 21 2026 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 21 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Wednesday, May 20 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 19 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Monday, May 18 2026 |
| Housework- cleaning etc. (High Intensity) |
75 |
minutes |
1.9 |
Sunday, May 17 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 16 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 14 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 13 2026 |
| Aerobic/Fitness Class (Low Intensity) |
50 |
minutes |
1.7 |
Monday, May 11 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Tuesday, May 05 2026 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 04 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 04 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 01 2026 |
