| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, April 26 2020 |
| Core Workout |
60 |
minutes |
2.0 |
Sunday, April 26 2020 |
| Hiking (day hike, light pack) elevation gain |
190 |
minutes |
12.7 |
Friday, April 24 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, April 24 2020 |
| Running |
6 |
miles |
6.0 |
Friday, April 24 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, April 23 2020 |
| Core Workout |
50 |
minutes |
1.7 |
Thursday, April 23 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Wednesday, April 22 2020 |
| Core Workout |
60 |
minutes |
2.0 |
Tuesday, April 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
57 |
miles |
47.3 |
Sunday, April 19 2020 |
| Hiking (day hike, light pack) elevation gain |
155 |
minutes |
10.4 |
Saturday, April 18 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
33 |
miles |
27.4 |
Saturday, April 18 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, April 16 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Thursday, April 16 2020 |
| Core Workout |
60 |
minutes |
2.0 |
Wednesday, April 15 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, April 15 2020 |
| Running |
7 |
miles |
7.0 |
Wednesday, April 15 2020 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Tuesday, April 14 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.1 |
miles |
14.2 |
Tuesday, April 14 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.1 |
miles |
14.2 |
Tuesday, April 14 2020 |
| Running |
4.3 |
miles |
4.3 |
Monday, April 13 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, April 12 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Sunday, April 12 2020 |
| Core Workout |
60 |
minutes |
2.0 |
Saturday, April 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
24.9 |
Saturday, April 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.5 |
miles |
12.9 |
Friday, April 10 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, April 10 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, April 09 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, April 09 2020 |
| PIYO |
30 |
minutes |
1.2 |
Thursday, April 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Wednesday, April 08 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, April 07 2020 |
| Running |
4 |
miles |
4.0 |
Tuesday, April 07 2020 |
| Walking |
3 |
miles |
3.0 |
Monday, April 06 2020 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Monday, April 06 2020 |
| Swimming |
2,400 |
yards |
6.0 |
Monday, April 06 2020 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Sunday, April 05 2020 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Sunday, April 05 2020 |
| Swimming |
2,000 |
yards |
5.0 |
Saturday, April 04 2020 |
| Swimming |
2,200 |
yards |
5.5 |
Saturday, April 04 2020 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Saturday, April 04 2020 |
| Walking |
3 |
miles |
3.0 |
Friday, April 03 2020 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, April 02 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, April 02 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Thursday, April 02 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Wednesday, April 01 2020 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, April 01 2020 |
