| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
miles |
18.3 |
Friday, May 31 2019 |
| Mowing (Push) |
60 |
minutes |
4.0 |
Friday, May 31 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 31 2019 |
| Walking |
4 |
miles |
4.0 |
Friday, May 31 2019 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 30 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 30 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, May 30 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 29 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 29 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Wednesday, May 29 2019 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 29 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 28 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 28 2019 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 28 2019 |
| Walking |
2 |
miles |
2.0 |
Monday, May 27 2019 |
| Throwing Frisbee |
25 |
minutes |
0.4 |
Monday, May 27 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
31 |
miles |
25.7 |
Monday, May 27 2019 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Sunday, May 26 2019 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 26 2019 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Sunday, May 26 2019 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 25 2019 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 25 2019 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 25 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 24 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Friday, May 24 2019 |
| Mowing (Push) |
60 |
minutes |
4.0 |
Friday, May 24 2019 |
| Walking |
4 |
miles |
4.0 |
Friday, May 24 2019 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 23 2019 |
| Playing with Children |
30 |
minutes |
0.5 |
Thursday, May 23 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 23 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Thursday, May 23 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Wednesday, May 22 2019 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 22 2019 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 21 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 21 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Tuesday, May 21 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Monday, May 20 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 20 2019 |
| Walking |
3 |
miles |
3.0 |
Monday, May 20 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
miles |
17.4 |
Sunday, May 19 2019 |
| Mowing (Push) |
70 |
minutes |
4.7 |
Sunday, May 19 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
miles |
14.1 |
Saturday, May 18 2019 |
| Walking |
3 |
miles |
3.0 |
Friday, May 17 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Thursday, May 16 2019 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Thursday, May 16 2019 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 16 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Thursday, May 16 2019 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 15 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 15 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
29 |
miles |
9.7 |
Tuesday, May 14 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 14 2019 |
| Walking |
3 |
miles |
3.0 |
Monday, May 13 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
28 |
miles |
23.2 |
Monday, May 13 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
16.7 |
Saturday, May 11 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Saturday, May 11 2019 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 11 2019 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Friday, May 10 2019 |
| Walking |
3 |
miles |
3.0 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Friday, May 10 2019 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 09 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Wednesday, May 08 2019 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 08 2019 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 08 2019 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 07 2019 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 07 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
miles |
19.9 |
Tuesday, May 07 2019 |
| Raking |
60 |
minutes |
2.0 |
Monday, May 06 2019 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
15.0 |
Monday, May 06 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 06 2019 |
| Walking |
3 |
miles |
3.0 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
46 |
miles |
15.3 |
Sunday, May 05 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 04 2019 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Saturday, May 04 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
15.0 |
Friday, May 03 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 03 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 03 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 03 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 02 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
28 |
miles |
23.2 |
Thursday, May 02 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
miles |
29.1 |
Wednesday, May 01 2019 |
