| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 31 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, May 31 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Wednesday, May 30 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 29 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 29 2018 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Monday, May 28 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 27 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
38 |
miles |
31.5 |
Saturday, May 26 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
miles |
18.3 |
Friday, May 25 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 24 2018 |
| Swimming |
1,000 |
yards |
2.3 |
Thursday, May 24 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
33 |
miles |
27.4 |
Thursday, May 24 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 23 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Wednesday, May 23 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 22 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Tuesday, May 22 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
27 |
miles |
22.4 |
Monday, May 21 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
50 |
miles |
41.5 |
Saturday, May 19 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Friday, May 18 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Thursday, May 17 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 16 2018 |
| Raking |
90 |
minutes |
3.0 |
Tuesday, May 15 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 15 2018 |
| Raking |
120 |
minutes |
4.0 |
Monday, May 14 2018 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Monday, May 14 2018 |
| Raking |
180 |
minutes |
5.9 |
Sunday, May 13 2018 |
| Biking on Road (pavement or stationary bike) |
70 |
miles |
23.3 |
Saturday, May 12 2018 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 11 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 11 2018 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Friday, May 11 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 10 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 09 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 08 2018 |
| Gardening/Yard Work |
35 |
minutes |
1.2 |
Monday, May 07 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Monday, May 07 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Monday, May 07 2018 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 06 2018 |
| Raking |
60 |
minutes |
2.0 |
Saturday, May 05 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Saturday, May 05 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Friday, May 04 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Friday, May 04 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 03 2018 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 03 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Wednesday, May 02 2018 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Wednesday, May 02 2018 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 01 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 01 2018 |
