| Stand Up Paddling (High Intensity) |
60 |
minutes |
6.0 |
Monday, May 25 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.09 |
miles |
6.7 |
Monday, May 25 2026 |
| Steps |
4,574 |
steps |
2.3 |
Monday, May 25 2026 |
| Hiking (day hike, light pack) elevation gain |
149.95 |
minutes |
10.1 |
Sunday, May 24 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.29 |
miles |
5.2 |
Saturday, May 23 2026 |
| Steps |
3,815 |
steps |
1.9 |
Saturday, May 23 2026 |
| Steps |
18,520 |
steps |
9.3 |
Friday, May 22 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Friday, May 22 2026 |
| Steps |
4,260 |
steps |
2.1 |
Thursday, May 21 2026 |
| Yoga (High Intensity) |
79 |
minutes |
5.3 |
Thursday, May 21 2026 |
| Steps |
8,337 |
steps |
4.2 |
Wednesday, May 20 2026 |
| Steps |
4,000 |
steps |
2.0 |
Tuesday, May 19 2026 |
| Steps |
9,184 |
steps |
4.6 |
Monday, May 18 2026 |
| Crossfit |
51.04 |
minutes |
3.4 |
Monday, May 18 2026 |
| Steps |
4,000 |
steps |
2.0 |
Sunday, May 17 2026 |
| Hiking (day hike, light pack) elevation gain |
330 |
minutes |
22.1 |
Saturday, May 16 2026 |
| Steps |
11,480 |
steps |
5.7 |
Friday, May 15 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
31.75 |
miles |
15.9 |
Friday, May 15 2026 |
| Steps |
17,592 |
steps |
8.8 |
Thursday, May 14 2026 |
| Steps |
4,440 |
steps |
2.2 |
Wednesday, May 13 2026 |
| Steps |
23,204 |
steps |
11.6 |
Tuesday, May 12 2026 |
| Steps |
6,055 |
steps |
3.0 |
Monday, May 11 2026 |
| Steps |
4,819 |
steps |
2.4 |
Monday, May 11 2026 |
| Steps |
6,550 |
steps |
3.3 |
Monday, May 11 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
50.5 |
miles |
25.3 |
Monday, May 11 2026 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
14.83 |
miles |
4.9 |
Thursday, May 07 2026 |
| Steps |
4,479 |
steps |
2.2 |
Wednesday, May 06 2026 |
| Walking |
3.03 |
miles |
3.0 |
Tuesday, May 05 2026 |
| Crossfit |
54.08 |
minutes |
3.6 |
Tuesday, May 05 2026 |
| Walking |
2.28 |
miles |
2.3 |
Monday, May 04 2026 |
| Crossfit |
49.51 |
minutes |
3.3 |
Monday, May 04 2026 |
| Steps |
6,185 |
steps |
3.1 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
28.16 |
miles |
9.4 |
Saturday, May 02 2026 |
| Walking |
3.88 |
miles |
3.9 |
Friday, May 01 2026 |
| Crossfit |
56.01 |
minutes |
3.8 |
Friday, May 01 2026 |
