| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.55 |
miles |
4.6 |
Saturday, May 31 2025 |
| Running |
7.5 |
miles |
7.5 |
Friday, May 30 2025 |
| Crossfit |
51.06 |
minutes |
3.4 |
Thursday, May 29 2025 |
| Running |
4.2 |
miles |
4.2 |
Thursday, May 29 2025 |
| Crossfit |
47.2 |
minutes |
3.2 |
Wednesday, May 28 2025 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 27 2025 |
| Steps |
3,569 |
steps |
1.8 |
Monday, May 26 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Sunday, May 25 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
31.16 |
miles |
15.6 |
Saturday, May 24 2025 |
| Crossfit |
45.33 |
minutes |
3.0 |
Saturday, May 24 2025 |
| Walking |
8 |
miles |
8.0 |
Friday, May 23 2025 |
| Crossfit |
51.11 |
minutes |
3.4 |
Friday, May 23 2025 |
| Steps |
2,995 |
steps |
1.5 |
Thursday, May 22 2025 |
| Walking |
2.85 |
miles |
2.9 |
Wednesday, May 21 2025 |
| Crossfit |
46.5 |
minutes |
3.1 |
Wednesday, May 21 2025 |
| Steps |
8,876 |
steps |
4.4 |
Tuesday, May 20 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Monday, May 19 2025 |
| Crossfit |
90 |
minutes |
6.0 |
Monday, May 19 2025 |
| Crossfit |
46.5 |
minutes |
3.1 |
Saturday, May 17 2025 |
| Walking |
3.67 |
miles |
3.7 |
Saturday, May 17 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
23 |
miles |
11.5 |
Friday, May 16 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 15 2025 |
| Running |
3.15 |
miles |
3.2 |
Thursday, May 15 2025 |
| Crossfit |
53 |
minutes |
3.6 |
Wednesday, May 14 2025 |
| Mountain Running (Medium Intensity) |
40 |
minutes |
4.0 |
Wednesday, May 14 2025 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 11 2025 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 10 2025 |
| Walking |
1.34 |
miles |
1.3 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
19.24 |
miles |
9.6 |
Friday, May 09 2025 |
| Mountain Running (High Intensity) |
54 |
minutes |
7.0 |
Thursday, May 08 2025 |
| Crossfit |
45 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Mountain Running (Medium Intensity) |
40 |
minutes |
4.0 |
Tuesday, May 06 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
28 |
miles |
14.0 |
Sunday, May 04 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
22 |
miles |
11.0 |
Saturday, May 03 2025 |
| Crossfit |
88 |
minutes |
5.9 |
Saturday, May 03 2025 |
| Crossfit |
50 |
minutes |
3.4 |
Friday, May 02 2025 |
| Crossfit |
52 |
minutes |
3.5 |
Thursday, May 01 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Thursday, May 01 2025 |
