| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Tuesday, May 19 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 19 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 17 2026 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Saturday, May 16 2026 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Saturday, May 16 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 16 2026 |
| Raking |
30 |
minutes |
1.0 |
Saturday, May 16 2026 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 15 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 15 2026 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Thursday, May 14 2026 |
| Jump Rope |
20 |
minutes |
4.0 |
Thursday, May 14 2026 |
| Jump Rope |
15 |
minutes |
3.0 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Tuesday, May 12 2026 |
| Swimming |
500 |
yards |
1.3 |
Monday, May 11 2026 |
| Home Construction (Low Intensity) |
150 |
minutes |
3.8 |
Saturday, May 09 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 09 2026 |
| Running |
2 |
miles |
2.0 |
Saturday, May 09 2026 |
| Gardening/Yard Work (Low Intensity) |
240 |
minutes |
6.0 |
Friday, May 08 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 07 2026 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 07 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 05 2026 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 04 2026 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Monday, May 04 2026 |
| Aerobic/Fitness Class (High Intensity) |
120 |
minutes |
8.0 |
Saturday, May 02 2026 |
| Aerobic/Fitness Class (High Intensity) |
75 |
minutes |
5.0 |
Friday, May 01 2026 |
