| Swimming |
1,000 |
yards |
2.5 |
Friday, May 31 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Wednesday, May 29 2024 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Tuesday, May 28 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Monday, May 27 2024 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Monday, May 27 2024 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 26 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Friday, May 24 2024 |
| Picking up Trash |
120 |
minutes |
3.0 |
Wednesday, May 22 2024 |
| Swimming |
1,000 |
yards |
2.5 |
Tuesday, May 21 2024 |
| Playing with Children |
60 |
minutes |
1.0 |
Tuesday, May 21 2024 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 19 2024 |
| Running |
3 |
miles |
3.0 |
Sunday, May 19 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Sunday, May 19 2024 |
| Coaching |
160 |
minutes |
5.3 |
Sunday, May 19 2024 |
| Housework |
80 |
minutes |
2.0 |
Saturday, May 18 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Wednesday, May 15 2024 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 14 2024 |
| Housework |
120 |
minutes |
3.0 |
Monday, May 13 2024 |
| Painting (house, etc.) |
176.5 |
minutes |
3.0 |
Sunday, May 12 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Sunday, May 12 2024 |
| Housework |
80 |
minutes |
2.0 |
Friday, May 10 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Sunday, May 05 2024 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 04 2024 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Saturday, May 04 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Thursday, May 02 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 01 2024 |
| Housework |
80 |
minutes |
2.0 |
Wednesday, May 01 2024 |
