| Mountain Running (High Intensity) |
67 |
minutes |
8.7 |
Friday, May 31 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 29 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 28 2024 |
| Mountain Running (Medium Intensity) |
56 |
minutes |
5.6 |
Monday, May 27 2024 |
| Gardening/Yard Work (High Intensity) |
480 |
minutes |
15.8 |
Monday, May 27 2024 |
| Gardening/Yard Work (High Intensity) |
480 |
minutes |
15.8 |
Sunday, May 26 2024 |
| Gardening/Yard Work (High Intensity) |
480 |
minutes |
15.8 |
Saturday, May 25 2024 |
| Gardening/Yard Work (High Intensity) |
480 |
minutes |
15.8 |
Friday, May 24 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 23 2024 |
| Mountain Running (Medium Intensity) |
28 |
minutes |
2.8 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 21 2024 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 14 2024 |
| Mountain Running (Medium Intensity) |
47 |
minutes |
4.7 |
Tuesday, May 14 2024 |
| Mountain Running (Medium Intensity) |
38 |
minutes |
3.8 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 11 2024 |
| Mountain Running (Medium Intensity) |
38 |
minutes |
3.8 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 07 2024 |
| Mountain Running (Medium Intensity) |
36 |
minutes |
3.6 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 02 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 01 2024 |
