| Crossfit |
60 |
minutes |
4.0 |
Friday, May 31 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
30 |
miles |
11.7 |
Friday, May 31 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 30 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 29 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 29 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 28 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
21 |
miles |
8.2 |
Tuesday, May 28 2024 |
| Running |
2 |
miles |
2.0 |
Monday, May 27 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 27 2024 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Monday, May 27 2024 |
| Kayak/Canoe |
330 |
minutes |
22.1 |
Sunday, May 26 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, May 25 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Saturday, May 25 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
5 |
miles |
2.0 |
Friday, May 24 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 24 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 24 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 23 2024 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Thursday, May 23 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 22 2024 |
| E Bike (peddle assisted) |
7 |
miles |
1.8 |
Wednesday, May 22 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
9 |
miles |
3.5 |
Wednesday, May 22 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 21 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 20 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Sunday, May 19 2024 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
67 |
miles |
22.3 |
Saturday, May 18 2024 |
| Kayak/Canoe |
90 |
minutes |
6.0 |
Friday, May 17 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 17 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
21 |
miles |
8.2 |
Friday, May 17 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 16 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
5 |
miles |
2.0 |
Thursday, May 16 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 15 2024 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 15 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 14 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
5 |
miles |
2.0 |
Tuesday, May 14 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Sunday, May 12 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Sunday, May 12 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 11 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Saturday, May 11 2024 |
| Stand Up Paddling (steady-moderate) |
120 |
minutes |
8.0 |
Saturday, May 11 2024 |
| Kayak/Canoe |
90 |
minutes |
6.0 |
Friday, May 10 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
5 |
miles |
2.0 |
Friday, May 10 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 10 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 09 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
5 |
miles |
2.0 |
Thursday, May 09 2024 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 08 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 08 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 07 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 06 2024 |
| Rock Climbing |
120 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) elevation gain |
450 |
minutes |
30.2 |
Sunday, May 05 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 03 2024 |
| Kayak/Canoe |
90 |
minutes |
6.0 |
Friday, May 03 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 02 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 01 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 01 2024 |
