| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Wednesday, May 21 2025 |
| Steps |
5,263 |
steps |
2.6 |
Tuesday, May 20 2025 |
| Gardening/Yard Work (High Intensity) |
40 |
minutes |
1.3 |
Monday, May 19 2025 |
| Steps |
6,066 |
steps |
3.0 |
Monday, May 19 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Sunday, May 18 2025 |
| Steps |
7,685 |
steps |
3.8 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Sunday, May 18 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Sunday, May 18 2025 |
| Gardening/Yard Work (Low Intensity) |
15 |
minutes |
0.4 |
Saturday, May 17 2025 |
| Steps |
6,722 |
steps |
3.4 |
Saturday, May 17 2025 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, May 17 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 16 2025 |
| Steps |
7,279 |
steps |
3.6 |
Friday, May 16 2025 |
| Steps |
3,899 |
steps |
2.0 |
Thursday, May 15 2025 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 14 2025 |
| Steps |
4,426 |
steps |
2.2 |
Wednesday, May 14 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Steps |
3,857 |
steps |
1.9 |
Tuesday, May 13 2025 |
| Steps |
3,945 |
steps |
2.0 |
Monday, May 12 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
4.8 |
miles |
1.6 |
Sunday, May 11 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 11 2025 |
| Steps |
5,465 |
steps |
2.7 |
Sunday, May 11 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Saturday, May 10 2025 |
| Steps |
5,163 |
steps |
2.6 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Saturday, May 10 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
2.75 |
miles |
0.9 |
Friday, May 09 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 09 2025 |
| Steps |
6,778 |
steps |
3.4 |
Friday, May 09 2025 |
| Steps |
4,312 |
steps |
2.2 |
Thursday, May 08 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Steps |
5,755 |
steps |
2.9 |
Wednesday, May 07 2025 |
| Steps |
4,575 |
steps |
2.3 |
Tuesday, May 06 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Monday, May 05 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 05 2025 |
| Steps |
7,584 |
steps |
3.8 |
Monday, May 05 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 04 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Sunday, May 04 2025 |
| Steps |
4,715 |
steps |
2.4 |
Sunday, May 04 2025 |
| Steps |
7,988 |
steps |
4.0 |
Saturday, May 03 2025 |
| Steps |
4,352 |
steps |
2.2 |
Friday, May 02 2025 |
| Steps |
4,482 |
steps |
2.2 |
Thursday, May 01 2025 |
