| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 31 2022 |
| Steps |
9,000 |
steps |
4.5 |
Tuesday, May 31 2022 |
| Baseball/Softball |
65 |
minutes |
1.1 |
Tuesday, May 31 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 31 2022 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Monday, May 30 2022 |
| Steps |
5,000 |
steps |
2.5 |
Monday, May 30 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 30 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Sunday, May 29 2022 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, May 29 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Saturday, May 28 2022 |
| Steps |
12,000 |
steps |
6.0 |
Saturday, May 28 2022 |
| Steps |
6,000 |
steps |
3.0 |
Friday, May 27 2022 |
| Hiking (day hike, light pack) elevation gain |
95 |
minutes |
6.4 |
Friday, May 27 2022 |
| Steps |
6,500 |
steps |
3.3 |
Thursday, May 26 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.64 |
miles |
8.8 |
Thursday, May 26 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 25 2022 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Wednesday, May 25 2022 |
| Steps |
10,000 |
steps |
5.0 |
Wednesday, May 25 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 25 2022 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Tuesday, May 24 2022 |
| Steps |
10,000 |
steps |
5.0 |
Tuesday, May 24 2022 |
| Aerobic/Fitness Class (High Intensity) |
50 |
minutes |
3.4 |
Tuesday, May 24 2022 |
| Steps |
7,800 |
steps |
3.9 |
Monday, May 23 2022 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Monday, May 23 2022 |
| Steps |
8,000 |
steps |
4.0 |
Sunday, May 22 2022 |
| Fishing (High Intensity) |
480 |
minutes |
12.0 |
Sunday, May 22 2022 |
| Steps |
11,000 |
steps |
5.5 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
6.6 |
miles |
2.2 |
Friday, May 20 2022 |
| Steps |
6,300 |
steps |
3.2 |
Friday, May 20 2022 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, May 19 2022 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Thursday, May 19 2022 |
| Steps |
6,500 |
steps |
3.3 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 17 2022 |
| Steps |
4,400 |
steps |
2.2 |
Tuesday, May 17 2022 |
| Roller Skiing |
60 |
minutes |
6.0 |
Tuesday, May 17 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Monday, May 16 2022 |
| Steps |
7,000 |
steps |
3.5 |
Monday, May 16 2022 |
| Downhill Skiing (Active/Resort) |
90 |
minutes |
6.0 |
Sunday, May 15 2022 |
| Steps |
4,200 |
steps |
2.1 |
Sunday, May 15 2022 |
| Steps |
10,000 |
steps |
5.0 |
Saturday, May 14 2022 |
| Sprint / Interval Running |
50 |
minutes |
3.4 |
Saturday, May 14 2022 |
| Steps |
9,000 |
steps |
4.5 |
Friday, May 13 2022 |
| Steps |
8,400 |
steps |
4.2 |
Thursday, May 12 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 12 2022 |
| Weightlifting |
55 |
minutes |
1.8 |
Thursday, May 12 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 11 2022 |
| Steps |
10,000 |
steps |
5.0 |
Wednesday, May 11 2022 |
| Steps |
8,900 |
steps |
4.5 |
Tuesday, May 10 2022 |
| Aerobic/Fitness Class (High Intensity) |
65 |
minutes |
4.4 |
Tuesday, May 10 2022 |
| Steps |
23,000 |
steps |
11.5 |
Monday, May 09 2022 |
| Snowshoeing (High Intensity) |
30 |
minutes |
2.0 |
Monday, May 09 2022 |
| Steps |
11,000 |
steps |
5.5 |
Sunday, May 08 2022 |
| Snowshoeing (High Intensity) |
35 |
minutes |
2.4 |
Sunday, May 08 2022 |
| Steps |
12,000 |
steps |
6.0 |
Saturday, May 07 2022 |
| Snowshoeing (High Intensity) |
30 |
minutes |
2.0 |
Saturday, May 07 2022 |
| Steps |
12,000 |
steps |
6.0 |
Friday, May 06 2022 |
| Steps |
11,000 |
steps |
5.5 |
Thursday, May 05 2022 |
| Snowshoeing (High Intensity) |
30 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Snowshoeing (High Intensity) |
92 |
minutes |
6.2 |
Wednesday, May 04 2022 |
| Steps |
11,000 |
steps |
5.5 |
Wednesday, May 04 2022 |
| Steps |
17,700 |
steps |
8.9 |
Tuesday, May 03 2022 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Tuesday, May 03 2022 |
| Steps |
10,000 |
steps |
5.0 |
Monday, May 02 2022 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 02 2022 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, May 02 2022 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, May 01 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 01 2022 |
