| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 31 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Monday, May 31 2021 |
| Steps |
13,000 |
steps |
6.5 |
Monday, May 31 2021 |
| Steps |
8,000 |
steps |
4.0 |
Sunday, May 30 2021 |
| Barre |
50 |
minutes |
1.7 |
Sunday, May 30 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 30 2021 |
| Steps |
17,270 |
steps |
8.6 |
Saturday, May 29 2021 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Saturday, May 29 2021 |
| Steps |
8,000 |
steps |
4.0 |
Friday, May 28 2021 |
| Surfing |
60 |
minutes |
6.0 |
Thursday, May 27 2021 |
| Steps |
15,000 |
steps |
7.5 |
Thursday, May 27 2021 |
| Swimming, treading water |
120 |
minutes |
3.0 |
Wednesday, May 26 2021 |
| Steps |
23,000 |
steps |
11.5 |
Wednesday, May 26 2021 |
| Steps |
13,000 |
steps |
6.5 |
Tuesday, May 25 2021 |
| Swimming, treading water |
60 |
minutes |
1.5 |
Tuesday, May 25 2021 |
| Surfing |
90 |
minutes |
9.0 |
Monday, May 24 2021 |
| Steps |
14,000 |
steps |
7.0 |
Monday, May 24 2021 |
| Steps |
12,300 |
steps |
6.2 |
Sunday, May 23 2021 |
| Steps |
13,000 |
steps |
6.5 |
Saturday, May 22 2021 |
| Swimming, treading water |
30 |
minutes |
0.8 |
Saturday, May 22 2021 |
| Swimming, treading water |
45 |
minutes |
1.1 |
Friday, May 21 2021 |
| Steps |
13,000 |
steps |
6.5 |
Friday, May 21 2021 |
| Steps |
16,500 |
steps |
8.3 |
Thursday, May 20 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 20 2021 |
| Steps |
7,000 |
steps |
3.5 |
Wednesday, May 19 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 18 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 18 2021 |
| Steps |
9,860 |
steps |
4.9 |
Tuesday, May 18 2021 |
| Hiking (day hike, light pack) elevation gain |
230 |
minutes |
15.4 |
Sunday, May 16 2021 |
| Steps |
6,000 |
steps |
3.0 |
Sunday, May 16 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 15 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, May 15 2021 |
| Steps |
11,000 |
steps |
5.5 |
Saturday, May 15 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 14 2021 |
| Steps |
15,000 |
steps |
7.5 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
20.3 |
miles |
6.8 |
Friday, May 14 2021 |
| Steps |
16,000 |
steps |
8.0 |
Thursday, May 13 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 13 2021 |
| Steps |
22,650 |
steps |
11.3 |
Wednesday, May 12 2021 |
| Hiking (day hike, light pack) elevation gain |
76 |
minutes |
5.1 |
Tuesday, May 11 2021 |
| Steps |
7,307 |
steps |
3.7 |
Tuesday, May 11 2021 |
| Steps |
8,000 |
steps |
4.0 |
Monday, May 10 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 10 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 10 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
32.5 |
miles |
16.3 |
Sunday, May 09 2021 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, May 09 2021 |
| Steps |
7,000 |
steps |
3.5 |
Saturday, May 08 2021 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, May 08 2021 |
| Steps |
12,435 |
steps |
6.2 |
Friday, May 07 2021 |
| Weightlifting |
120 |
minutes |
4.0 |
Friday, May 07 2021 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 06 2021 |
| Steps |
19,235 |
steps |
9.6 |
Thursday, May 06 2021 |
| Steps |
18,501 |
steps |
9.3 |
Wednesday, May 05 2021 |
| Steps |
15,615 |
steps |
7.8 |
Tuesday, May 04 2021 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Monday, May 03 2021 |
| Steps |
11,122 |
steps |
5.6 |
Monday, May 03 2021 |
| Steps |
14,426 |
steps |
7.2 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 02 2021 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, May 01 2021 |
| Baseball/Softball |
120 |
minutes |
2.0 |
Saturday, May 01 2021 |
| Steps |
15,162 |
steps |
7.6 |
Saturday, May 01 2021 |
| Housework |
240 |
minutes |
6.0 |
Saturday, May 01 2021 |
