| Steps |
16,000 |
steps |
8.0 |
Thursday, April 30 2020 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Wednesday, April 29 2020 |
| Steps |
6,500 |
steps |
3.3 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Tuesday, April 28 2020 |
| Steps |
8,000 |
steps |
4.0 |
Monday, April 27 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, April 27 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, April 26 2020 |
| Steps |
10,350 |
steps |
5.2 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
20.6 |
miles |
6.9 |
Saturday, April 25 2020 |
| Steps |
11,000 |
steps |
5.5 |
Saturday, April 25 2020 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, April 24 2020 |
| Steps |
17,800 |
steps |
8.9 |
Thursday, April 23 2020 |
| Hiking (day hike, light pack) elevation gain |
104 |
minutes |
7.0 |
Thursday, April 23 2020 |
| Steps |
9,600 |
steps |
4.8 |
Wednesday, April 22 2020 |
| Weightlifting |
68 |
minutes |
2.2 |
Wednesday, April 22 2020 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, April 21 2020 |
| Steps |
16,350 |
steps |
8.2 |
Tuesday, April 21 2020 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Monday, April 20 2020 |
| Steps |
12,750 |
steps |
6.4 |
Monday, April 20 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Sunday, April 19 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, April 19 2020 |
| Steps |
20,000 |
steps |
10.0 |
Sunday, April 19 2020 |
| Weightlifting |
95 |
minutes |
3.1 |
Saturday, April 18 2020 |
| Steps |
15,000 |
steps |
7.5 |
Saturday, April 18 2020 |
| Steps |
15,900 |
steps |
8.0 |
Friday, April 17 2020 |
| Elliptical |
5 |
miles |
3.5 |
Thursday, April 16 2020 |
| Steps |
10,000 |
steps |
5.0 |
Thursday, April 16 2020 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, April 15 2020 |
| Steps |
7,500 |
steps |
3.8 |
Wednesday, April 15 2020 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, April 14 2020 |
| Steps |
13,700 |
steps |
6.9 |
Tuesday, April 14 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, April 13 2020 |
| Steps |
13,000 |
steps |
6.5 |
Monday, April 13 2020 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Sunday, April 12 2020 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, April 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.8 |
miles |
8.1 |
Sunday, April 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.13 |
miles |
4.3 |
Saturday, April 11 2020 |
| Steps |
10,000 |
steps |
5.0 |
Saturday, April 11 2020 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Saturday, April 11 2020 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Friday, April 10 2020 |
| Steps |
12,000 |
steps |
6.0 |
Friday, April 10 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.5 |
miles |
7.9 |
Friday, April 10 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, April 10 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.53 |
miles |
7.1 |
Thursday, April 09 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Thursday, April 09 2020 |
| Steps |
11,000 |
steps |
5.5 |
Thursday, April 09 2020 |
| Steps |
11,500 |
steps |
5.8 |
Wednesday, April 08 2020 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Wednesday, April 08 2020 |
| Steps |
10,500 |
steps |
5.3 |
Tuesday, April 07 2020 |
| Spinning Class |
75 |
minutes |
7.5 |
Monday, April 06 2020 |
| Steps |
13,875 |
steps |
6.9 |
Monday, April 06 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Sunday, April 05 2020 |
| Steps |
12,000 |
steps |
6.0 |
Sunday, April 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Saturday, April 04 2020 |
| Circuit Training (general) |
10 |
minutes |
0.5 |
Saturday, April 04 2020 |
| Steps |
6,000 |
steps |
3.0 |
Saturday, April 04 2020 |
| Steps |
7,000 |
steps |
3.5 |
Friday, April 03 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, April 03 2020 |
| Circuit Training (general) |
70 |
minutes |
3.5 |
Thursday, April 02 2020 |
| Steps |
6,000 |
steps |
3.0 |
Thursday, April 02 2020 |
| Steps |
10,000 |
steps |
5.0 |
Wednesday, April 01 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Wednesday, April 01 2020 |
