| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Sunday, May 31 2020 |
| HIIT (High Intensity Interval Training) |
8 |
minutes |
0.5 |
Sunday, May 31 2020 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, May 31 2020 |
| Home Construction |
30 |
minutes |
1.0 |
Sunday, May 31 2020 |
| Steps |
14,368 |
steps |
7.2 |
Sunday, May 31 2020 |
| Baseball/Softball |
120 |
minutes |
2.0 |
Sunday, May 31 2020 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Saturday, May 30 2020 |
| Home Construction |
90 |
minutes |
3.0 |
Saturday, May 30 2020 |
| Roller Skiing |
50 |
minutes |
5.0 |
Saturday, May 30 2020 |
| Steps |
5,000 |
steps |
2.5 |
Friday, May 29 2020 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Friday, May 29 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 28 2020 |
| Steps |
15,424 |
steps |
7.7 |
Thursday, May 28 2020 |
| Steps |
9,000 |
steps |
4.5 |
Wednesday, May 27 2020 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Wednesday, May 27 2020 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Tuesday, May 26 2020 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Tuesday, May 26 2020 |
| Steps |
6,000 |
steps |
3.0 |
Tuesday, May 26 2020 |
| Steps |
8,000 |
steps |
4.0 |
Monday, May 25 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 25 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Monday, May 25 2020 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, May 24 2020 |
| Hiking (day hike, light pack) elevation gain |
270 |
minutes |
18.1 |
Saturday, May 23 2020 |
| Steps |
10,000 |
steps |
5.0 |
Friday, May 22 2020 |
| HIIT (High Intensity Interval Training) |
65 |
minutes |
4.4 |
Friday, May 22 2020 |
| Steps |
7,500 |
steps |
3.8 |
Friday, May 22 2020 |
| Steps |
7,000 |
steps |
3.5 |
Thursday, May 21 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 21 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 20 2020 |
| Steps |
9,000 |
steps |
4.5 |
Wednesday, May 20 2020 |
| Steps |
15,000 |
steps |
7.5 |
Tuesday, May 19 2020 |
| HIIT (High Intensity Interval Training) |
65 |
minutes |
4.4 |
Tuesday, May 19 2020 |
| Steps |
23,115 |
steps |
11.6 |
Monday, May 18 2020 |
| Steps |
7,325 |
steps |
3.7 |
Sunday, May 17 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 17 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 16 2020 |
| Hiking (day hike, light pack) elevation gain |
95 |
minutes |
6.4 |
Friday, May 15 2020 |
| Steps |
10,000 |
steps |
5.0 |
Friday, May 15 2020 |
| Steps |
12,112 |
steps |
6.1 |
Thursday, May 14 2020 |
| HIIT (High Intensity Interval Training) |
65 |
minutes |
4.4 |
Thursday, May 14 2020 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Wednesday, May 13 2020 |
| Steps |
10,000 |
steps |
5.0 |
Wednesday, May 13 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 13 2020 |
| Steps |
8,585 |
steps |
4.3 |
Tuesday, May 12 2020 |
| HIIT (High Intensity Interval Training) |
65 |
minutes |
4.4 |
Tuesday, May 12 2020 |
| Steps |
10,000 |
steps |
5.0 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Monday, May 11 2020 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, May 10 2020 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Sunday, May 10 2020 |
| Steps |
9,500 |
steps |
4.8 |
Saturday, May 09 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 09 2020 |
| HIIT (High Intensity Interval Training) |
65 |
minutes |
4.4 |
Friday, May 08 2020 |
| Steps |
17,763 |
steps |
8.9 |
Friday, May 08 2020 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Thursday, May 07 2020 |
| Steps |
8,000 |
steps |
4.0 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
20.5 |
miles |
6.8 |
Wednesday, May 06 2020 |
| Steps |
9,000 |
steps |
4.5 |
Wednesday, May 06 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 06 2020 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Tuesday, May 05 2020 |
| Steps |
10,000 |
steps |
5.0 |
Tuesday, May 05 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 04 2020 |
| Hiking (day hike, light pack) elevation gain |
72 |
minutes |
4.8 |
Sunday, May 03 2020 |
| Steps |
5,000 |
steps |
2.5 |
Sunday, May 03 2020 |
| Steps |
10,000 |
steps |
5.0 |
Saturday, May 02 2020 |
| HIIT (High Intensity Interval Training) |
44 |
minutes |
3.0 |
Saturday, May 02 2020 |
| Steps |
15,000 |
steps |
7.5 |
Friday, May 01 2020 |
| Weightlifting |
70 |
minutes |
2.3 |
Friday, May 01 2020 |
