| Core Workout |
15 |
minutes |
0.7 |
Saturday, May 31 2025 |
| Steps |
4,000 |
steps |
2.0 |
Saturday, May 31 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 31 2025 |
| Steps |
4,000 |
steps |
2.0 |
Friday, May 30 2025 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Friday, May 30 2025 |
| Steps |
8,200 |
steps |
4.1 |
Thursday, May 29 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 29 2025 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
3.4 |
Thursday, May 29 2025 |
| Steps |
8,000 |
steps |
4.0 |
Wednesday, May 28 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 28 2025 |
| Steps |
8,200 |
steps |
4.1 |
Tuesday, May 27 2025 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
3.4 |
Tuesday, May 27 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 26 2025 |
| Steps |
8,150 |
steps |
4.1 |
Monday, May 26 2025 |
| Bodywork (Low Intensity) |
40 |
minutes |
1.0 |
Sunday, May 25 2025 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Sunday, May 25 2025 |
| Steps |
7,430 |
steps |
3.7 |
Sunday, May 25 2025 |
| Steps |
8,500 |
steps |
4.3 |
Saturday, May 24 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 24 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Saturday, May 24 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Friday, May 23 2025 |
| Hiking (day hike, light pack) elevation gain |
138 |
minutes |
9.3 |
Friday, May 23 2025 |
| Steps |
12,000 |
steps |
6.0 |
Friday, May 23 2025 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, May 22 2025 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Thursday, May 22 2025 |
| Steps |
9,500 |
steps |
4.8 |
Wednesday, May 21 2025 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 20 2025 |
| Steps |
9,500 |
steps |
4.8 |
Tuesday, May 20 2025 |
| Core Workout |
20 |
minutes |
0.9 |
Monday, May 19 2025 |
| Steps |
15,000 |
steps |
7.5 |
Monday, May 19 2025 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Sunday, May 18 2025 |
| Steps |
15,000 |
steps |
7.5 |
Sunday, May 18 2025 |
| Steps |
10,000 |
steps |
5.0 |
Saturday, May 17 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Saturday, May 17 2025 |
| Steps |
6,000 |
steps |
3.0 |
Friday, May 16 2025 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 15 2025 |
| Steps |
7,860 |
steps |
3.9 |
Thursday, May 15 2025 |
| Steps |
8,430 |
steps |
4.2 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 13 2025 |
| Steps |
7,000 |
steps |
3.5 |
Tuesday, May 13 2025 |
| Steps |
8,000 |
steps |
4.0 |
Monday, May 12 2025 |
| Steps |
13,000 |
steps |
6.5 |
Sunday, May 11 2025 |
| Steps |
13,050 |
steps |
6.5 |
Saturday, May 10 2025 |
| Steps |
8,000 |
steps |
4.0 |
Friday, May 09 2025 |
| Playing with Dog |
120 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Playing with Dog |
120 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Steps |
5,800 |
steps |
2.9 |
Wednesday, May 07 2025 |
| Playing with Dog |
120 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Steps |
6,000 |
steps |
3.0 |
Tuesday, May 06 2025 |
| Steps |
6,400 |
steps |
3.2 |
Monday, May 05 2025 |
| Playing with Dog |
120 |
minutes |
2.0 |
Monday, May 05 2025 |
| Playing with Dog |
120 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Steps |
5,500 |
steps |
2.8 |
Sunday, May 04 2025 |
| Playing with Dog |
120 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Steps |
6,200 |
steps |
3.1 |
Saturday, May 03 2025 |
| Playing with Dog |
120 |
minutes |
2.0 |
Friday, May 02 2025 |
| Steps |
6,300 |
steps |
3.2 |
Friday, May 02 2025 |
| Playing with Dog |
120 |
minutes |
2.0 |
Thursday, May 01 2025 |
| Steps |
3,700 |
steps |
1.9 |
Thursday, May 01 2025 |
