| Steps |
9,150 |
steps |
4.6 |
Friday, May 31 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.3 |
miles |
7.7 |
Thursday, May 30 2024 |
| Steps |
13,500 |
steps |
6.8 |
Thursday, May 30 2024 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 30 2024 |
| Steps |
10,400 |
steps |
5.2 |
Wednesday, May 29 2024 |
| Biking on Road (pavement or stationary bike) |
3.1 |
miles |
1.0 |
Tuesday, May 28 2024 |
| Steps |
8,200 |
steps |
4.1 |
Tuesday, May 28 2024 |
| Weightlifting |
24 |
minutes |
0.8 |
Tuesday, May 28 2024 |
| Core Workout |
12 |
minutes |
0.4 |
Tuesday, May 28 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 27 2024 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Monday, May 27 2024 |
| Hockey (High Intensity) |
120 |
minutes |
6.0 |
Sunday, May 26 2024 |
| Hockey (High Intensity) |
120 |
minutes |
6.0 |
Saturday, May 25 2024 |
| Hockey (High Intensity) |
60 |
minutes |
3.0 |
Friday, May 24 2024 |
| Steps |
6,000 |
steps |
3.0 |
Friday, May 24 2024 |
| Walking |
1.8 |
miles |
1.8 |
Tuesday, May 21 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 21 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 21 2024 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Tuesday, May 21 2024 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Tuesday, May 21 2024 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Monday, May 20 2024 |
| Steps |
5,500 |
steps |
2.8 |
Monday, May 20 2024 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Monday, May 20 2024 |
| Baseball/Softball |
120 |
minutes |
2.0 |
Monday, May 20 2024 |
| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Sunday, May 19 2024 |
| Painting (house, etc.) |
60 |
minutes |
1.0 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) elevation gain |
104 |
minutes |
7.0 |
Saturday, May 18 2024 |
| Steps |
4,000 |
steps |
2.0 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 17 2024 |
| Steps |
7,500 |
steps |
3.8 |
Friday, May 17 2024 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Thursday, May 16 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, May 16 2024 |
| Steps |
8,000 |
steps |
4.0 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
41 |
miles |
13.7 |
Wednesday, May 15 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 14 2024 |
| Steps |
10,000 |
steps |
5.0 |
Tuesday, May 14 2024 |
| Baseball/Softball |
150 |
minutes |
2.6 |
Monday, May 13 2024 |
| Steps |
6,000 |
steps |
3.0 |
Monday, May 13 2024 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 12 2024 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Sunday, May 12 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Sunday, May 12 2024 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 11 2024 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 11 2024 |
| Core Workout |
30 |
minutes |
1.0 |
Saturday, May 11 2024 |
| Elliptical |
62 |
minutes |
4.2 |
Friday, May 10 2024 |
| Steps |
7,000 |
steps |
3.5 |
Friday, May 10 2024 |
| Core Workout |
7 |
minutes |
0.2 |
Friday, May 10 2024 |
| Core Workout |
7 |
minutes |
0.2 |
Thursday, May 09 2024 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 09 2024 |
| Steps |
7,500 |
steps |
3.8 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
6.4 |
miles |
2.1 |
Thursday, May 09 2024 |
| Steps |
5,000 |
steps |
2.5 |
Wednesday, May 08 2024 |
| Elliptical |
65 |
minutes |
4.4 |
Wednesday, May 08 2024 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Steps |
5,525 |
steps |
2.8 |
Tuesday, May 07 2024 |
| Steps |
2,250 |
steps |
1.1 |
Monday, May 06 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 05 2024 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 05 2024 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, May 05 2024 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
18.3 |
miles |
6.1 |
Saturday, May 04 2024 |
| Steps |
9,000 |
steps |
4.5 |
Saturday, May 04 2024 |
| Steps |
17,200 |
steps |
8.6 |
Friday, May 03 2024 |
| Steps |
19,715 |
steps |
9.9 |
Thursday, May 02 2024 |
| Steps |
16,000 |
steps |
8.0 |
Wednesday, May 01 2024 |
