| Running |
3.2 |
miles |
3.2 |
Wednesday, May 30 2018 |
| Swimming |
2,000 |
yards |
4.6 |
Tuesday, May 29 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 28 2018 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Sunday, May 27 2018 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Saturday, May 26 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 26 2018 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Friday, May 25 2018 |
| Swimming |
2,000 |
yards |
4.6 |
Thursday, May 24 2018 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Thursday, May 24 2018 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Tuesday, May 22 2018 |
| Swimming |
1,000 |
yards |
2.3 |
Tuesday, May 22 2018 |
| Running |
3 |
miles |
3.0 |
Sunday, May 20 2018 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 17 2018 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Tuesday, May 15 2018 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Monday, May 14 2018 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Monday, May 14 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 13 2018 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Friday, May 11 2018 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 11 2018 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Tuesday, May 08 2018 |
| Running |
5 |
miles |
5.0 |
Monday, May 07 2018 |
| Running |
2 |
miles |
2.0 |
Sunday, May 06 2018 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 02 2018 |
