| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 17 2024 |
| Biking with load (pulling chariot, trailer, etc.) |
11 |
miles |
5.5 |
Friday, May 17 2024 |
| Firewood (cut/stack) |
45 |
minutes |
3.0 |
Thursday, May 16 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 15 2024 |
| Running |
3.2 |
miles |
3.2 |
Tuesday, May 14 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 14 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 13 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Sunday, May 12 2024 |
| Backpacking |
45 |
minutes |
2.3 |
Sunday, May 12 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 11 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 08 2024 |
| Crossfit |
50 |
minutes |
3.4 |
Sunday, May 05 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 04 2024 |
| Crossfit |
50 |
minutes |
3.4 |
Friday, May 03 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 02 2024 |
| Crossfit |
45 |
minutes |
3.0 |
Wednesday, May 01 2024 |
| Walking |
1.25 |
miles |
1.3 |
Wednesday, May 01 2024 |
