| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 31 2026 |
| Steps |
4,000 |
steps |
2.0 |
Sunday, May 31 2026 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Sunday, May 31 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 31 2026 |
| Dancing |
120 |
minutes |
8.0 |
Saturday, May 30 2026 |
| Steps |
9,000 |
steps |
4.5 |
Saturday, May 30 2026 |
| Steps |
3,000 |
steps |
1.5 |
Friday, May 29 2026 |
| Steps |
3,000 |
steps |
1.5 |
Thursday, May 28 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Wednesday, May 27 2026 |
| Steps |
6,133 |
steps |
3.1 |
Wednesday, May 27 2026 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Wednesday, May 27 2026 |
| Steps |
5,694 |
steps |
2.9 |
Tuesday, May 26 2026 |
| Hiking (day hike, light pack) elevation gain |
360 |
minutes |
24.1 |
Monday, May 25 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 24 2026 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 23 2026 |
| Steps |
6,578 |
steps |
3.3 |
Saturday, May 23 2026 |
| Steps |
4,000 |
steps |
2.0 |
Friday, May 22 2026 |
| Steps |
2,892 |
steps |
1.5 |
Thursday, May 21 2026 |
| Kitchen service (commercial, baking, etc.) |
120 |
minutes |
4.0 |
Thursday, May 21 2026 |
| Treadmill on Incline (High Intensity) |
35 |
minutes |
4.6 |
Wednesday, May 20 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| Steps |
8,720 |
steps |
4.4 |
Wednesday, May 20 2026 |
| Fishing (High Intensity) |
150 |
minutes |
3.8 |
Tuesday, May 19 2026 |
| Steps |
7,690 |
steps |
3.9 |
Tuesday, May 19 2026 |
| Hiking (day hike, light pack) flat/undulating |
65 |
minutes |
3.3 |
Tuesday, May 19 2026 |
| Steps |
10,027 |
steps |
5.0 |
Monday, May 18 2026 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Monday, May 18 2026 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
2.4 |
Monday, May 18 2026 |
| Housework- cleaning etc. (Low Intensity) |
65 |
minutes |
1.1 |
Sunday, May 17 2026 |
| Backpacking |
93 |
minutes |
4.7 |
Sunday, May 17 2026 |
| Steps |
5,000 |
steps |
2.5 |
Sunday, May 17 2026 |
| Fishing (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 17 2026 |
| Steps |
5,000 |
steps |
2.5 |
Friday, May 15 2026 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, May 14 2026 |
| Fishing (High Intensity) |
75 |
minutes |
1.9 |
Tuesday, May 12 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 12 2026 |
| Steps |
12,000 |
steps |
6.0 |
Tuesday, May 12 2026 |
| Steps |
8,229 |
steps |
4.1 |
Tuesday, May 12 2026 |
| Steps |
9,105 |
steps |
4.6 |
Sunday, May 10 2026 |
| Steps |
12,584 |
steps |
6.3 |
Saturday, May 09 2026 |
| Steps |
10,533 |
steps |
5.3 |
Friday, May 08 2026 |
| Steps |
10,230 |
steps |
5.1 |
Thursday, May 07 2026 |
| Fishing (High Intensity) |
150 |
minutes |
3.8 |
Wednesday, May 06 2026 |
| Steps |
9,800 |
steps |
4.9 |
Wednesday, May 06 2026 |
| Steps |
3,000 |
steps |
1.5 |
Tuesday, May 05 2026 |
| Steps |
3,500 |
steps |
1.8 |
Monday, May 04 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Steps |
11,000 |
steps |
5.5 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 02 2026 |
| Treadmill on Incline (High Intensity) |
35 |
minutes |
4.6 |
Saturday, May 02 2026 |
| Steps |
3,500 |
steps |
1.8 |
Saturday, May 02 2026 |
