| Running |
7 |
miles |
7.0 |
Friday, May 31 2024 |
| Running |
6 |
miles |
6.0 |
Thursday, May 30 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 28 2024 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Tuesday, May 28 2024 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Monday, May 27 2024 |
| Fishing |
60 |
minutes |
1.5 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 26 2024 |
| Running |
2.8 |
miles |
2.8 |
Saturday, May 25 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.2 |
miles |
8.1 |
Friday, May 24 2024 |
| Surfing |
70 |
minutes |
7.0 |
Thursday, May 23 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 23 2024 |
| Surfing |
70 |
minutes |
7.0 |
Wednesday, May 22 2024 |
| Surfing |
60 |
minutes |
6.0 |
Tuesday, May 21 2024 |
| Bodywork (intensive) |
50 |
minutes |
1.7 |
Tuesday, May 21 2024 |
| Walking |
4.1 |
miles |
4.1 |
Tuesday, May 21 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Monday, May 20 2024 |
| Walking |
9.9 |
miles |
9.9 |
Sunday, May 19 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.53 |
miles |
7.9 |
Saturday, May 18 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.68 |
miles |
6.4 |
Saturday, May 18 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.8 |
miles |
5.6 |
Friday, May 17 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 15 2024 |
| Walking |
5.9 |
miles |
5.9 |
Wednesday, May 15 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.2 |
miles |
8.1 |
Tuesday, May 14 2024 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Tuesday, May 14 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.74 |
miles |
6.9 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) elevation gain |
73 |
minutes |
4.9 |
Sunday, May 12 2024 |
| Running |
7.2 |
miles |
7.2 |
Saturday, May 11 2024 |
| Surfing |
53 |
minutes |
5.3 |
Friday, May 10 2024 |
| Walking |
5.7 |
miles |
5.7 |
Friday, May 10 2024 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Friday, May 10 2024 |
| Surfing |
81 |
minutes |
8.1 |
Thursday, May 09 2024 |
| Walking |
5.9 |
miles |
5.9 |
Thursday, May 09 2024 |
| Walking |
3.4 |
miles |
3.4 |
Tuesday, May 07 2024 |
| Running |
5.67 |
miles |
5.7 |
Monday, May 06 2024 |
| Walking |
4.1 |
miles |
4.1 |
Sunday, May 05 2024 |
| Elliptical |
29 |
minutes |
1.9 |
Saturday, May 04 2024 |
| Walking |
1 |
miles |
1.0 |
Friday, May 03 2024 |
| Running |
4.54 |
miles |
4.5 |
Wednesday, May 01 2024 |
