| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Friday, May 31 2024 |
| Fishing (High Intensity) |
420 |
minutes |
10.5 |
Thursday, May 30 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 27 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Monday, May 27 2024 |
| Home Construction (High Intensity) |
360 |
minutes |
11.9 |
Monday, May 27 2024 |
| Home Construction (High Intensity) |
400 |
minutes |
13.2 |
Sunday, May 26 2024 |
| Running |
4 |
miles |
4.0 |
Saturday, May 25 2024 |
| Swimming, treading water/leisure |
30 |
minutes |
0.8 |
Saturday, May 25 2024 |
| Home Construction (High Intensity) |
130 |
minutes |
4.3 |
Thursday, May 23 2024 |
| Home Construction (High Intensity) |
220 |
minutes |
7.3 |
Wednesday, May 22 2024 |
| Home Construction (High Intensity) |
360 |
minutes |
11.9 |
Tuesday, May 21 2024 |
| Home Construction (High Intensity) |
435 |
minutes |
14.4 |
Monday, May 20 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 20 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.25 |
miles |
1.1 |
Monday, May 20 2024 |
| Home Construction (High Intensity) |
420 |
minutes |
13.9 |
Sunday, May 19 2024 |
| Swimming |
950 |
yards |
2.4 |
Sunday, May 19 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Sunday, May 19 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 18 2024 |
| Running |
4.6 |
miles |
4.6 |
Saturday, May 18 2024 |
| Home Construction (High Intensity) |
360 |
minutes |
11.9 |
Saturday, May 18 2024 |
| Bodywork (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 18 2024 |
| BowFlex cross-trainer |
10 |
minutes |
0.7 |
Thursday, May 16 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Thursday, May 16 2024 |
| Motorbiking |
20 |
minutes |
0.3 |
Wednesday, May 15 2024 |
| Home Construction (High Intensity) |
75 |
minutes |
2.5 |
Wednesday, May 15 2024 |
| Backpacking |
175 |
minutes |
8.8 |
Monday, May 13 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) elevation gain |
35 |
minutes |
2.4 |
Saturday, May 11 2024 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Friday, May 10 2024 |
| Hiking (day hike, light pack) elevation gain |
72 |
minutes |
4.8 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Wednesday, May 08 2024 |
| Hockey (High Intensity) |
45 |
minutes |
2.3 |
Monday, May 06 2024 |
| Walking |
3.75 |
miles |
3.8 |
Friday, May 03 2024 |
