| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Saturday, May 31 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 30 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 28 2025 |
| Yoga (High Intensity) |
40 |
minutes |
2.7 |
Tuesday, May 27 2025 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
2.4 |
Monday, May 26 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 26 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, May 24 2025 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
2.4 |
Friday, May 23 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Thursday, May 22 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Wednesday, May 21 2025 |
| Yoga (High Intensity) |
50 |
minutes |
3.4 |
Tuesday, May 20 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Monday, May 19 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Friday, May 16 2025 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 15 2025 |
| Weightlifting |
35 |
minutes |
1.2 |
Wednesday, May 14 2025 |
| Yoga (High Intensity) |
50 |
minutes |
3.4 |
Tuesday, May 13 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Monday, May 12 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 09 2025 |
| Running |
4 |
miles |
4.0 |
Thursday, May 08 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 06 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Monday, May 05 2025 |
| Running |
4 |
miles |
4.0 |
Friday, May 02 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Thursday, May 01 2025 |
