| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 30 2024 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 29 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 28 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 25 2024 |
| Yoga (vigorous) |
30 |
minutes |
2.0 |
Wednesday, May 22 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 21 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 18 2024 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Thursday, May 16 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 13 2024 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 13 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.5 |
miles |
2.3 |
Sunday, May 12 2024 |
| Running |
4 |
miles |
4.0 |
Saturday, May 11 2024 |
