| Jump Rope |
10 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| Hiking (day hike, light pack) elevation gain |
136 |
minutes |
9.1 |
Wednesday, May 20 2026 |
| Playing with Children (Low Intensity) |
10 |
minutes |
0.2 |
Wednesday, May 20 2026 |
| Baseball/Softball |
90 |
minutes |
1.5 |
Tuesday, May 19 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 19 2026 |
| Jump Rope |
10 |
minutes |
2.0 |
Tuesday, May 19 2026 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 19 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Monday, May 18 2026 |
| Jump Rope |
20 |
minutes |
4.0 |
Monday, May 18 2026 |
| Gardening/Yard Work (Low Intensity) |
15 |
minutes |
0.4 |
Monday, May 18 2026 |
| Baseball/Softball |
90 |
minutes |
1.5 |
Monday, May 18 2026 |
| Disc (Frisbee) Golf |
104 |
minutes |
5.2 |
Monday, May 18 2026 |
| Jump Rope |
16 |
minutes |
3.2 |
Sunday, May 17 2026 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Sunday, May 17 2026 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
15 |
minutes |
0.2 |
Sunday, May 17 2026 |
| Playing with Children (High Intensity) |
15 |
minutes |
0.4 |
Sunday, May 17 2026 |
| Jumping on Trampoline |
33 |
minutes |
1.1 |
Sunday, May 17 2026 |
| Jumping on Trampoline |
23 |
minutes |
0.8 |
Saturday, May 16 2026 |
| Jump Rope |
50 |
minutes |
10.0 |
Saturday, May 16 2026 |
| Playing with Children (Low Intensity) |
5 |
minutes |
0.1 |
Saturday, May 16 2026 |
| Playing with Children (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 16 2026 |
| Running |
1 |
miles |
1.0 |
Saturday, May 16 2026 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
8 |
minutes |
0.1 |
Saturday, May 16 2026 |
| Hiking (day hike, light pack) flat/undulating |
65 |
minutes |
3.3 |
Saturday, May 16 2026 |
| Disc (Frisbee) Golf |
20 |
minutes |
1.0 |
Saturday, May 16 2026 |
| Gardening/Yard Work (High Intensity) |
15 |
minutes |
0.5 |
Saturday, May 16 2026 |
| Jumping on Trampoline |
102 |
minutes |
3.4 |
Friday, May 15 2026 |
| Playing with Children (High Intensity) |
16 |
minutes |
0.4 |
Friday, May 15 2026 |
| Baseball/Softball |
36 |
minutes |
0.6 |
Friday, May 15 2026 |
| Disc (Frisbee) Golf |
77 |
minutes |
3.9 |
Friday, May 15 2026 |
| Jump Rope |
15 |
minutes |
3.0 |
Friday, May 15 2026 |
| Hiking (day hike, light pack) flat/undulating |
165 |
minutes |
8.3 |
Thursday, May 14 2026 |
| Baseball/Softball |
31 |
minutes |
0.5 |
Thursday, May 14 2026 |
| Disc (Frisbee) Golf |
50 |
minutes |
2.5 |
Wednesday, May 13 2026 |
| Jumping on Trampoline |
36 |
minutes |
1.2 |
Wednesday, May 13 2026 |
| Jump Rope |
30 |
minutes |
6.0 |
Wednesday, May 13 2026 |
| Playing with Children (Low Intensity) |
150 |
minutes |
2.6 |
Wednesday, May 13 2026 |
| Baseball/Softball |
40 |
minutes |
0.7 |
Wednesday, May 13 2026 |
| Baseball/Softball |
36 |
minutes |
0.6 |
Tuesday, May 12 2026 |
| Jump Rope |
20 |
minutes |
4.0 |
Tuesday, May 12 2026 |
| Playing with Children (High Intensity) |
42 |
minutes |
1.1 |
Tuesday, May 12 2026 |
| Jumping on Trampoline |
56 |
minutes |
1.9 |
Tuesday, May 12 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 12 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 11 2026 |
| Running |
1 |
miles |
1.0 |
Monday, May 11 2026 |
| Baseball/Softball |
75 |
minutes |
1.3 |
Monday, May 11 2026 |
| Jump Rope |
10 |
minutes |
2.0 |
Monday, May 11 2026 |
| Soccer (Low Intensity) |
24 |
minutes |
0.6 |
Monday, May 11 2026 |
| Disc (Frisbee) Golf |
67 |
minutes |
3.4 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Sunday, May 10 2026 |
| Playing with Children (Low Intensity) |
40 |
minutes |
0.7 |
Sunday, May 10 2026 |
| Jump Rope |
10 |
minutes |
2.0 |
Sunday, May 10 2026 |
| Weightlifting |
9 |
minutes |
0.3 |
Sunday, May 10 2026 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
7 |
minutes |
0.1 |
Sunday, May 10 2026 |
| Jumping on Trampoline |
60 |
minutes |
2.0 |
Sunday, May 10 2026 |
| Weightlifting |
9 |
minutes |
0.3 |
Saturday, May 09 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Saturday, May 09 2026 |
| Playing with Children (Low Intensity) |
52 |
minutes |
0.9 |
Saturday, May 09 2026 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
4 |
minutes |
0.1 |
Saturday, May 09 2026 |
| Baseball/Softball |
75 |
minutes |
1.3 |
Saturday, May 09 2026 |
| Disc (Frisbee) Golf |
30 |
minutes |
1.5 |
Friday, May 08 2026 |
| Soccer (Low Intensity) |
8 |
minutes |
0.2 |
Friday, May 08 2026 |
| Jumping on Trampoline |
40 |
minutes |
1.3 |
Friday, May 08 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 08 2026 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 08 2026 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
60 |
minutes |
0.9 |
Thursday, May 07 2026 |
| Stairs (steady, up and down) |
25 |
minutes |
2.5 |
Thursday, May 07 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 07 2026 |
| Jump Rope |
15 |
minutes |
3.0 |
Thursday, May 07 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 06 2026 |
| Jumping on Trampoline |
26 |
minutes |
0.9 |
Wednesday, May 06 2026 |
| Soccer (Low Intensity) |
52 |
minutes |
1.3 |
Wednesday, May 06 2026 |
| Disc (Frisbee) Golf |
100 |
minutes |
5.0 |
Wednesday, May 06 2026 |
| Jump Rope |
30 |
minutes |
6.0 |
Tuesday, May 05 2026 |
| Basketball (Low Intensity) |
40 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
51 |
minutes |
0.8 |
Tuesday, May 05 2026 |
| Playing with Children (Low Intensity) |
3 |
minutes |
0.1 |
Tuesday, May 05 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 05 2026 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Tuesday, May 05 2026 |
| Soccer (Low Intensity) |
23 |
minutes |
0.6 |
Tuesday, May 05 2026 |
| Jumping on Trampoline |
50 |
minutes |
1.7 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 05 2026 |
| Basketball (Low Intensity) |
111 |
minutes |
2.8 |
Monday, May 04 2026 |
| Jumping on Trampoline |
33 |
minutes |
1.1 |
Monday, May 04 2026 |
| Playing with Children (Low Intensity) |
7 |
minutes |
0.1 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 04 2026 |
| Jump Rope |
65 |
minutes |
13.0 |
Monday, May 04 2026 |
| Running |
1 |
miles |
1.0 |
Monday, May 04 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Monday, May 04 2026 |
| Stairs (steady, up and down) |
80 |
minutes |
8.0 |
Sunday, May 03 2026 |
| Jump Rope |
30 |
minutes |
6.0 |
Sunday, May 03 2026 |
| Disc (Frisbee) Golf |
30 |
minutes |
1.5 |
Sunday, May 03 2026 |
| Jumping on Trampoline |
6 |
minutes |
0.2 |
Sunday, May 03 2026 |
| Playing with Children (Low Intensity) |
15 |
minutes |
0.3 |
Sunday, May 03 2026 |
| Stairs (steady, up and down) |
75 |
minutes |
7.5 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) |
35 |
minutes |
0.6 |
Saturday, May 02 2026 |
| Basketball (Low Intensity) |
15 |
minutes |
0.4 |
Saturday, May 02 2026 |
| Jump Rope |
30 |
minutes |
6.0 |
Saturday, May 02 2026 |
| Disc (Frisbee) Golf |
90 |
minutes |
4.5 |
Saturday, May 02 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 02 2026 |
| Jumping on Trampoline |
15 |
minutes |
0.5 |
Saturday, May 02 2026 |
| Playing with Children (Low Intensity) |
40 |
minutes |
0.7 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Saturday, May 02 2026 |
| Weightlifting |
3 |
minutes |
0.1 |
Friday, May 01 2026 |
| Jump Rope |
30 |
minutes |
6.0 |
Friday, May 01 2026 |
| Basketball (Low Intensity) |
35 |
minutes |
0.9 |
Friday, May 01 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 01 2026 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Friday, May 01 2026 |
| Disc (Frisbee) Golf |
60 |
minutes |
3.0 |
Friday, May 01 2026 |
