| Baseball/Softball |
60 |
minutes |
1.0 |
Monday, May 19 2025 |
| Jump Rope |
6.5 |
minutes |
1.3 |
Monday, May 19 2025 |
| Wrestling (Low Intensity) |
13 |
minutes |
0.4 |
Monday, May 19 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
90 |
minutes |
1.4 |
Monday, May 19 2025 |
| Basketball (Low Intensity) |
36 |
minutes |
0.9 |
Monday, May 19 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
15 |
minutes |
0.2 |
Sunday, May 18 2025 |
| Weightlifting |
33 |
minutes |
1.1 |
Sunday, May 18 2025 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Sunday, May 18 2025 |
| Basketball (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 18 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
38 |
minutes |
0.6 |
Saturday, May 17 2025 |
| Basketball (Low Intensity) |
25 |
minutes |
0.6 |
Saturday, May 17 2025 |
| Weightlifting |
33 |
minutes |
1.1 |
Saturday, May 17 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 16 2025 |
| Jump Rope |
10.5 |
minutes |
2.1 |
Friday, May 16 2025 |
| Basketball (Low Intensity) |
17 |
minutes |
0.4 |
Friday, May 16 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
185 |
minutes |
2.8 |
Friday, May 16 2025 |
| Baseball/Softball |
43 |
minutes |
0.7 |
Friday, May 16 2025 |
| Weightlifting |
26 |
minutes |
0.9 |
Friday, May 16 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
98 |
minutes |
1.5 |
Thursday, May 15 2025 |
| Basketball (Low Intensity) |
10 |
minutes |
0.3 |
Thursday, May 15 2025 |
| Baseball/Softball |
23 |
minutes |
0.4 |
Thursday, May 15 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 15 2025 |
| Jump Rope |
5.5 |
minutes |
1.1 |
Thursday, May 15 2025 |
| Stairs (steady, up and down) |
7 |
minutes |
0.7 |
Wednesday, May 14 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
210 |
minutes |
3.2 |
Wednesday, May 14 2025 |
| Basketball (Low Intensity) |
64 |
minutes |
1.6 |
Wednesday, May 14 2025 |
| Soccer (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 14 2025 |
| Basketball (Low Intensity) |
45 |
minutes |
1.1 |
Tuesday, May 13 2025 |
| Wrestling (Low Intensity) |
20 |
minutes |
0.7 |
Tuesday, May 13 2025 |
| Stairs (steady, up and down) |
63 |
minutes |
6.3 |
Tuesday, May 13 2025 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Running |
0.25 |
miles |
0.3 |
Tuesday, May 13 2025 |
| Running |
0.5 |
miles |
0.5 |
Monday, May 12 2025 |
| Soccer (High Intensity) |
47 |
minutes |
2.4 |
Monday, May 12 2025 |
| Baseball/Softball |
70 |
minutes |
1.2 |
Monday, May 12 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 12 2025 |
| Soccer (Low Intensity) |
51 |
minutes |
1.3 |
Monday, May 12 2025 |
| Competitive Games (paintball, water balloon fights etc.) |
2 |
minutes |
0.1 |
Monday, May 12 2025 |
| Baseball/Softball |
65 |
minutes |
1.1 |
Monday, May 12 2025 |
| Stairs (steady, up and down) |
132 |
minutes |
13.2 |
Monday, May 12 2025 |
| Jumping on Trampoline |
30 |
minutes |
1.0 |
Sunday, May 11 2025 |
| Basketball (Low Intensity) |
12 |
minutes |
0.3 |
Sunday, May 11 2025 |
| Stairs (steady, up and down) |
37 |
minutes |
3.7 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 11 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 11 2025 |
| Soccer (Low Intensity) |
14 |
minutes |
0.4 |
Sunday, May 11 2025 |
| Golf (NO cart) |
6 |
holes |
1.3 |
Sunday, May 11 2025 |
| Competitive Games (paintball, water balloon fights etc.) |
30 |
minutes |
1.5 |
Saturday, May 10 2025 |
| Baseball/Softball |
40 |
minutes |
0.7 |
Saturday, May 10 2025 |
| Stairs (steady, up and down) |
93 |
minutes |
9.3 |
Saturday, May 10 2025 |
| Swimming, treading water/leisure |
30 |
minutes |
1.5 |
Saturday, May 10 2025 |
| Basketball (Low Intensity) |
15 |
minutes |
0.4 |
Saturday, May 10 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 10 2025 |
| Weightlifting |
113 |
minutes |
3.7 |
Friday, May 09 2025 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Friday, May 09 2025 |
| Baseball/Softball |
33 |
minutes |
0.6 |
Friday, May 09 2025 |
| Soccer (Low Intensity) |
40 |
minutes |
1.0 |
Friday, May 09 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
30 |
minutes |
0.5 |
Friday, May 09 2025 |
| Soccer (Low Intensity) |
10 |
minutes |
0.3 |
Thursday, May 08 2025 |
| Weightlifting |
70 |
minutes |
2.3 |
Thursday, May 08 2025 |
| Running |
1.5 |
miles |
1.5 |
Thursday, May 08 2025 |
| Stairs (steady, up and down) |
32 |
minutes |
3.2 |
Thursday, May 08 2025 |
| Basketball (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 08 2025 |
| Baseball/Softball |
50 |
minutes |
0.9 |
Thursday, May 08 2025 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 07 2025 |
| Baseball/Softball |
135 |
minutes |
2.3 |
Wednesday, May 07 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 07 2025 |
| Basketball (Low Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 07 2025 |
| Soccer (Low Intensity) |
70 |
minutes |
1.8 |
Wednesday, May 07 2025 |
| Weightlifting |
27 |
minutes |
0.9 |
Tuesday, May 06 2025 |
| Soccer (Low Intensity) |
50 |
minutes |
1.3 |
Tuesday, May 06 2025 |
| Basketball (Low Intensity) |
2 |
minutes |
0.1 |
Tuesday, May 06 2025 |
| Baseball/Softball |
80 |
minutes |
1.4 |
Tuesday, May 06 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 05 2025 |
| Walking |
0.25 |
miles |
0.3 |
Monday, May 05 2025 |
| Weightlifting |
148 |
minutes |
4.9 |
Monday, May 05 2025 |
| Soccer (Low Intensity) |
100 |
minutes |
2.5 |
Monday, May 05 2025 |
| Basketball (Low Intensity) |
26 |
minutes |
0.7 |
Monday, May 05 2025 |
| Basketball (Low Intensity) |
45 |
minutes |
1.1 |
Sunday, May 04 2025 |
| Weightlifting |
91 |
minutes |
3.0 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Sunday, May 04 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Saturday, May 03 2025 |
| Basketball (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 03 2025 |
| Weightlifting |
115 |
minutes |
3.8 |
Saturday, May 03 2025 |
| Bodyweight Exercises (pushups, etc.) |
4.33 |
minutes |
0.3 |
Friday, May 02 2025 |
| Basketball (Low Intensity) |
49 |
minutes |
1.2 |
Friday, May 02 2025 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 02 2025 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Friday, May 02 2025 |
| Running |
1 |
miles |
1.0 |
Friday, May 02 2025 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 02 2025 |
| Weightlifting |
65 |
minutes |
2.2 |
Friday, May 02 2025 |
| Bodyweight Exercises (pushups, etc.) |
2.5 |
minutes |
0.2 |
Thursday, May 01 2025 |
| Baseball/Softball |
45 |
minutes |
0.8 |
Thursday, May 01 2025 |
| Basketball (Low Intensity) |
70 |
minutes |
1.8 |
Thursday, May 01 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 01 2025 |
