| Steps |
4,915 |
steps |
2.5 |
Sunday, May 31 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Sunday, May 31 2026 |
| Biking on Road (pavement or stationary bike) |
6.9 |
miles |
2.3 |
Sunday, May 31 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Sunday, May 31 2026 |
| Steps |
10,390 |
steps |
5.2 |
Saturday, May 30 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Saturday, May 30 2026 |
| Stairs (steady, up and down) |
8 |
minutes |
0.8 |
Friday, May 29 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Friday, May 29 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.14 |
miles |
3.1 |
Friday, May 29 2026 |
| E Bike (peddle assisted) |
3.6 |
miles |
0.9 |
Thursday, May 28 2026 |
| Shoveling/Digging/Earth Work |
15 |
minutes |
0.8 |
Thursday, May 28 2026 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 28 2026 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 27 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 26 2026 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 26 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
miles |
0.5 |
Monday, May 25 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 25 2026 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Monday, May 25 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 25 2026 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Monday, May 25 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
miles |
0.8 |
Sunday, May 24 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 24 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 24 2026 |
| Washing vehicles |
10 |
minutes |
0.3 |
Sunday, May 24 2026 |
| E Bike (peddle assisted) |
4 |
miles |
1.0 |
Saturday, May 23 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 23 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 23 2026 |
| E Bike (peddle assisted) |
3.2 |
miles |
0.8 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 22 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Thursday, May 21 2026 |
| E Bike (peddle assisted) |
2.8 |
miles |
0.7 |
Thursday, May 21 2026 |
| Backpacking |
100 |
minutes |
5.0 |
Wednesday, May 20 2026 |
| E Bike (peddle assisted) |
2 |
miles |
0.5 |
Wednesday, May 20 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
3.2 |
miles |
1.3 |
Tuesday, May 19 2026 |
| E Bike (peddle assisted) |
2 |
miles |
0.5 |
Tuesday, May 19 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
5.4 |
miles |
1.8 |
Monday, May 18 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 18 2026 |
| Walking |
1.3 |
miles |
1.3 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 16 2026 |
| Jumping on Trampoline |
5 |
minutes |
0.2 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (Low Intensity) |
300 |
minutes |
5.1 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (High Intensity) |
300 |
minutes |
7.5 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
13.5 |
miles |
4.5 |
Friday, May 15 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Friday, May 15 2026 |
| E Bike (peddle assisted) |
8.4 |
miles |
2.1 |
Friday, May 15 2026 |
| E Bike (peddle assisted) |
1.4 |
miles |
0.4 |
Thursday, May 14 2026 |
| Walking |
1.8 |
miles |
1.8 |
Thursday, May 14 2026 |
| Picking up Trash |
10 |
minutes |
0.3 |
Thursday, May 14 2026 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
1.4 |
miles |
0.5 |
Thursday, May 14 2026 |
| Running |
1 |
miles |
1.0 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
4.8 |
miles |
1.6 |
Wednesday, May 13 2026 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 13 2026 |
| E Bike (peddle assisted) |
1.4 |
miles |
0.4 |
Wednesday, May 13 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 12 2026 |
| E Bike (peddle assisted) |
7 |
miles |
1.8 |
Monday, May 11 2026 |
| Gardening/Yard Work (Low Intensity) |
15 |
minutes |
0.4 |
Monday, May 11 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 10 2026 |
| E Bike (peddle assisted) |
2.9 |
miles |
0.7 |
Thursday, May 07 2026 |
| Walking |
0.6 |
miles |
0.6 |
Thursday, May 07 2026 |
| E Bike (peddle assisted) |
3.5 |
miles |
0.9 |
Wednesday, May 06 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 05 2026 |
| E Bike (peddle assisted) |
2.8 |
miles |
0.7 |
Tuesday, May 05 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.1 |
miles |
3.6 |
Tuesday, May 05 2026 |
| E Bike (peddle assisted) |
2.8 |
miles |
0.7 |
Monday, May 04 2026 |
| Walking |
0.25 |
miles |
0.3 |
Sunday, May 03 2026 |
| Running |
1.2 |
miles |
1.2 |
Saturday, May 02 2026 |
| Gardening/Yard Work (Low Intensity) |
100 |
minutes |
2.5 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
1.8 |
miles |
0.6 |
Saturday, May 02 2026 |
| E Bike (peddle assisted) |
1.8 |
miles |
0.5 |
Saturday, May 02 2026 |
