| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Monday, May 18 2026 |
| Running |
3 |
miles |
3.0 |
Monday, May 18 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 17 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.42 |
miles |
3.7 |
Sunday, May 17 2026 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Aerobic/Fitness Class (High Intensity) |
75 |
minutes |
5.0 |
Saturday, May 16 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 15 2026 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Friday, May 15 2026 |
| Steps |
6,000 |
steps |
3.0 |
Thursday, May 14 2026 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Thursday, May 14 2026 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Wednesday, May 13 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 13 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Tuesday, May 12 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 11 2026 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Monday, May 11 2026 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 11 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 11 2026 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Steps |
7,500 |
steps |
3.8 |
Saturday, May 09 2026 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Friday, May 08 2026 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Friday, May 08 2026 |
| Walking |
2.26 |
miles |
2.3 |
Friday, May 08 2026 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Thursday, May 07 2026 |
| Running |
2 |
miles |
2.0 |
Thursday, May 07 2026 |
| Steps |
8,000 |
steps |
4.0 |
Wednesday, May 06 2026 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Wednesday, May 06 2026 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 05 2026 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Monday, May 04 2026 |
| Bowling |
60 |
minutes |
1.0 |
Monday, May 04 2026 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 03 2026 |
| Steps |
6,500 |
steps |
3.3 |
Sunday, May 03 2026 |
| Moving boxes |
15 |
minutes |
0.5 |
Saturday, May 02 2026 |
| Steps |
6,000 |
steps |
3.0 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 02 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 01 2026 |
| Running |
1.5 |
miles |
1.5 |
Friday, May 01 2026 |
| Moving boxes |
15 |
minutes |
0.5 |
Friday, May 01 2026 |
