| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.1 |
miles |
7.6 |
Sunday, May 31 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 31 2026 |
| Painting (house, etc.) |
120 |
minutes |
2.0 |
Sunday, May 31 2026 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 31 2026 |
| Stairs (steady, up and down) |
13 |
minutes |
1.3 |
Sunday, May 31 2026 |
| Aerobic/Fitness Class (Low Intensity) |
30 |
minutes |
1.0 |
Sunday, May 31 2026 |
| Pilates/Tai Chi |
30 |
minutes |
1.3 |
Sunday, May 31 2026 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Saturday, May 30 2026 |
| Painting (house, etc.) |
180 |
minutes |
3.1 |
Saturday, May 30 2026 |
| Home Construction (Low Intensity) |
180 |
minutes |
4.5 |
Saturday, May 30 2026 |
| Steps |
10,649 |
steps |
5.3 |
Saturday, May 30 2026 |
| Dancing |
30 |
minutes |
2.0 |
Saturday, May 30 2026 |
| Home Construction (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 30 2026 |
| Painting (house, etc.) |
30 |
minutes |
0.5 |
Friday, May 29 2026 |
| Running |
7.5 |
miles |
7.5 |
Friday, May 29 2026 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 29 2026 |
| Washing vehicles |
120 |
minutes |
3.0 |
Friday, May 29 2026 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 29 2026 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Thursday, May 28 2026 |
| Steps |
9,945 |
steps |
5.0 |
Thursday, May 28 2026 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Thursday, May 28 2026 |
| Home Construction (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 28 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Thursday, May 28 2026 |
| Washing vehicles |
30 |
minutes |
0.8 |
Thursday, May 28 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 27 2026 |
| Moving boxes |
15 |
minutes |
0.5 |
Wednesday, May 27 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, May 27 2026 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 27 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Wednesday, May 27 2026 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Wednesday, May 27 2026 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 26 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 26 2026 |
| Housework- cleaning etc. (High Intensity) |
15 |
minutes |
0.4 |
Tuesday, May 26 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 26 2026 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Monday, May 25 2026 |
| Walking |
3.75 |
miles |
3.8 |
Sunday, May 24 2026 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Sunday, May 24 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
6 |
miles |
2.3 |
Saturday, May 23 2026 |
| Steps |
6,500 |
steps |
3.3 |
Saturday, May 23 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 22 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 22 2026 |
| Running |
4 |
miles |
4.0 |
Friday, May 22 2026 |
| Steps |
7,000 |
steps |
3.5 |
Friday, May 22 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Friday, May 22 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 22 2026 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Thursday, May 21 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 21 2026 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Wednesday, May 20 2026 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 20 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 20 2026 |
| Steps |
6,000 |
steps |
3.0 |
Tuesday, May 19 2026 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 19 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 19 2026 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Monday, May 18 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Monday, May 18 2026 |
| Running |
3 |
miles |
3.0 |
Monday, May 18 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 17 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Sunday, May 17 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.42 |
miles |
3.7 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 17 2026 |
| Steps |
10,000 |
steps |
5.0 |
Saturday, May 16 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Saturday, May 16 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 16 2026 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Saturday, May 16 2026 |
| Boxing/Sparring |
25 |
minutes |
2.5 |
Saturday, May 16 2026 |
| Steps |
8,000 |
steps |
4.0 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 15 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Friday, May 15 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 15 2026 |
| Boxing/Sparring |
35 |
minutes |
3.5 |
Friday, May 15 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Thursday, May 14 2026 |
| Boxing/Sparring |
35 |
minutes |
3.5 |
Thursday, May 14 2026 |
| Steps |
5,773 |
steps |
2.9 |
Thursday, May 14 2026 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 13 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| Steps |
6,243 |
steps |
3.1 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 11 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 11 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 11 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Monday, May 11 2026 |
| Boxing/Sparring |
35 |
minutes |
3.5 |
Monday, May 11 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Sunday, May 10 2026 |
| Steps |
7,498 |
steps |
3.8 |
Sunday, May 10 2026 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Sunday, May 10 2026 |
| Steps |
10,322 |
steps |
5.2 |
Saturday, May 09 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Walking |
2.26 |
miles |
2.3 |
Friday, May 08 2026 |
| Boxing/Sparring |
35 |
minutes |
3.5 |
Friday, May 08 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Friday, May 08 2026 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Friday, May 08 2026 |
| Steps |
8,000 |
steps |
4.0 |
Friday, May 08 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Thursday, May 07 2026 |
| Boxing/Sparring |
35 |
minutes |
3.5 |
Thursday, May 07 2026 |
| Running |
2 |
miles |
2.0 |
Thursday, May 07 2026 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Steps |
8,000 |
steps |
4.0 |
Wednesday, May 06 2026 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 05 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Monday, May 04 2026 |
| Boxing/Sparring |
35 |
minutes |
3.5 |
Monday, May 04 2026 |
| Steps |
8,529 |
steps |
4.3 |
Monday, May 04 2026 |
| Bowling |
60 |
minutes |
1.0 |
Monday, May 04 2026 |
| Steps |
6,500 |
steps |
3.3 |
Sunday, May 03 2026 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 03 2026 |
| Moving boxes |
15 |
minutes |
0.5 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 02 2026 |
| Steps |
6,000 |
steps |
3.0 |
Saturday, May 02 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 01 2026 |
| Running |
1.5 |
miles |
1.5 |
Friday, May 01 2026 |
| Moving boxes |
15 |
minutes |
0.5 |
Friday, May 01 2026 |
