| Running |
0.5 |
miles |
0.5 |
Sunday, May 31 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Sunday, May 31 2026 |
| Soccer (Low Intensity) |
8 |
minutes |
0.2 |
Sunday, May 31 2026 |
| Weightlifting |
6 |
minutes |
0.2 |
Sunday, May 31 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Sunday, May 31 2026 |
| Jump Rope |
16 |
minutes |
3.2 |
Sunday, May 31 2026 |
| Baseball/Softball |
12 |
minutes |
0.2 |
Sunday, May 31 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 31 2026 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Sunday, May 31 2026 |
| Disc (Frisbee) Golf |
10 |
minutes |
0.5 |
Sunday, May 31 2026 |
| Jumping on Trampoline |
6 |
minutes |
0.2 |
Sunday, May 31 2026 |
| Basketball (Low Intensity) |
12 |
minutes |
0.3 |
Sunday, May 31 2026 |
| Playing with Children (Low Intensity) |
15 |
minutes |
0.3 |
Sunday, May 31 2026 |
| Jump Rope |
105 |
minutes |
21.0 |
Saturday, May 30 2026 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
50 |
minutes |
0.8 |
Saturday, May 30 2026 |
| Jumping on Trampoline |
30 |
minutes |
1.0 |
Friday, May 29 2026 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Friday, May 29 2026 |
| Jump Rope |
43 |
minutes |
8.6 |
Friday, May 29 2026 |
| Baseball/Softball |
12 |
minutes |
0.2 |
Friday, May 29 2026 |
| Disc (Frisbee) Golf |
84 |
minutes |
4.2 |
Friday, May 29 2026 |
| Baseball/Softball |
180 |
minutes |
3.1 |
Thursday, May 28 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 28 2026 |
| Jump Rope |
15 |
minutes |
3.0 |
Thursday, May 28 2026 |
| Jumping on Trampoline |
30 |
minutes |
1.0 |
Thursday, May 28 2026 |
| Playing with Children (High Intensity) |
45 |
minutes |
1.1 |
Thursday, May 28 2026 |
| Baseball/Softball |
415 |
minutes |
7.1 |
Wednesday, May 27 2026 |
| Jumping on Trampoline |
21 |
minutes |
0.7 |
Wednesday, May 27 2026 |
| Jump Rope |
5 |
minutes |
1.0 |
Wednesday, May 27 2026 |
| Jump Rope |
35 |
minutes |
7.0 |
Tuesday, May 26 2026 |
| Baseball/Softball |
240 |
minutes |
4.1 |
Tuesday, May 26 2026 |
| Playing with Children (High Intensity) |
113 |
minutes |
2.8 |
Tuesday, May 26 2026 |
| Baseball/Softball |
44 |
minutes |
0.8 |
Monday, May 25 2026 |
| Hiking (day hike, light pack) flat/undulating |
14 |
minutes |
0.7 |
Monday, May 25 2026 |
| Disc (Frisbee) Golf |
52 |
minutes |
2.6 |
Monday, May 25 2026 |
| Baseball/Softball |
2 |
minutes |
0.0 |
Sunday, May 24 2026 |
| Disc (Frisbee) Golf |
72 |
minutes |
3.6 |
Sunday, May 24 2026 |
| Playing with Children (High Intensity) |
23 |
minutes |
0.6 |
Sunday, May 24 2026 |
| Jump Rope |
15 |
minutes |
3.0 |
Sunday, May 24 2026 |
| Disc (Frisbee) Golf |
80 |
minutes |
4.0 |
Saturday, May 23 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 23 2026 |
| Baseball/Softball |
74 |
minutes |
1.3 |
Saturday, May 23 2026 |
| Football (Low Intensity) |
20 |
minutes |
0.3 |
Saturday, May 23 2026 |
| Hiking (day hike, light pack) flat/undulating |
110 |
minutes |
5.5 |
Friday, May 22 2026 |
| Jump Rope |
15 |
minutes |
3.0 |
Thursday, May 21 2026 |
| Jumping on Trampoline |
12 |
minutes |
0.4 |
Thursday, May 21 2026 |
| Baseball/Softball |
135 |
minutes |
2.3 |
Thursday, May 21 2026 |
| Jump Rope |
16 |
minutes |
3.2 |
Wednesday, May 20 2026 |
| Hiking (day hike, light pack) elevation gain |
136 |
minutes |
9.1 |
Wednesday, May 20 2026 |
| Playing with Children (Low Intensity) |
10 |
minutes |
0.2 |
Wednesday, May 20 2026 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 20 2026 |
| Baseball/Softball |
165 |
minutes |
2.8 |
Tuesday, May 19 2026 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 19 2026 |
| Baseball/Softball |
22 |
minutes |
0.4 |
Monday, May 18 2026 |
| Running |
1 |
miles |
1.0 |
Monday, May 18 2026 |
| Jump Rope |
35 |
minutes |
7.0 |
Monday, May 18 2026 |
| Disc (Frisbee) Golf |
144 |
minutes |
7.2 |
Monday, May 18 2026 |
| Playing with Children (High Intensity) |
15 |
minutes |
0.4 |
Sunday, May 17 2026 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
15 |
minutes |
0.2 |
Sunday, May 17 2026 |
| Jumping on Trampoline |
48 |
minutes |
1.6 |
Sunday, May 17 2026 |
| Basketball (Low Intensity) |
15 |
minutes |
0.4 |
Sunday, May 17 2026 |
| Jump Rope |
20 |
minutes |
4.0 |
Sunday, May 17 2026 |
| Hiking (day hike, light pack) flat/undulating |
65 |
minutes |
3.3 |
Saturday, May 16 2026 |
| Gardening/Yard Work (Low Intensity) |
15 |
minutes |
0.4 |
Saturday, May 16 2026 |
| Running pushing stroller |
0.5 |
miles |
0.6 |
Saturday, May 16 2026 |
| Jump Rope |
40 |
minutes |
8.0 |
Saturday, May 16 2026 |
| Playing with Children (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 16 2026 |
| Playing with Children (Low Intensity) |
15 |
minutes |
0.3 |
Saturday, May 16 2026 |
| Jumping on Trampoline |
21 |
minutes |
0.7 |
Saturday, May 16 2026 |
| Disc (Frisbee) Golf |
40 |
minutes |
2.0 |
Saturday, May 16 2026 |
| Jump Rope |
30 |
minutes |
6.0 |
Friday, May 15 2026 |
| Disc (Frisbee) Golf |
77 |
minutes |
3.9 |
Friday, May 15 2026 |
| Baseball/Softball |
30 |
minutes |
0.5 |
Friday, May 15 2026 |
| Jumping on Trampoline |
60 |
minutes |
2.0 |
Friday, May 15 2026 |
| Playing with Children (High Intensity) |
25 |
minutes |
0.6 |
Friday, May 15 2026 |
| Hiking (day hike, light pack) flat/undulating |
165 |
minutes |
8.3 |
Thursday, May 14 2026 |
| Baseball/Softball |
167 |
minutes |
2.8 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Wednesday, May 13 2026 |
| Playing with Children (Low Intensity) |
150 |
minutes |
2.6 |
Wednesday, May 13 2026 |
| Jump Rope |
35 |
minutes |
7.0 |
Wednesday, May 13 2026 |
| Disc (Frisbee) Golf |
55 |
minutes |
2.8 |
Wednesday, May 13 2026 |
| Baseball/Softball |
30 |
minutes |
0.5 |
Wednesday, May 13 2026 |
| Disc (Frisbee) Golf |
111 |
minutes |
5.6 |
Tuesday, May 12 2026 |
| Jumping on Trampoline |
35 |
minutes |
1.2 |
Tuesday, May 12 2026 |
| Playing with Children (High Intensity) |
42 |
minutes |
1.1 |
Tuesday, May 12 2026 |
| Jumping on Trampoline |
56 |
minutes |
1.9 |
Tuesday, May 12 2026 |
| Jump Rope |
10 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Baseball/Softball |
135 |
minutes |
2.3 |
Tuesday, May 12 2026 |
| Jump Rope |
15.5 |
minutes |
3.1 |
Monday, May 11 2026 |
| Baseball/Softball |
109 |
minutes |
1.9 |
Monday, May 11 2026 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 11 2026 |
| Disc (Frisbee) Golf |
102 |
minutes |
5.1 |
Monday, May 11 2026 |
| Jumping on Trampoline |
35 |
minutes |
1.2 |
Sunday, May 10 2026 |
| Jump Rope |
40 |
minutes |
8.0 |
Sunday, May 10 2026 |
| Disc (Frisbee) Golf |
44 |
minutes |
2.2 |
Sunday, May 10 2026 |
| Playing with Children (High Intensity) |
40 |
minutes |
1.0 |
Sunday, May 10 2026 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 09 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Stairs (steady, up and down) |
3 |
minutes |
0.3 |
Saturday, May 09 2026 |
| Playing with Children (High Intensity) |
52 |
minutes |
1.3 |
Saturday, May 09 2026 |
| Baseball/Softball |
150 |
minutes |
2.6 |
Saturday, May 09 2026 |
| Jumping on Trampoline |
40 |
minutes |
1.3 |
Friday, May 08 2026 |
| Disc (Frisbee) Golf |
20 |
minutes |
1.0 |
Friday, May 08 2026 |
| Soccer (Low Intensity) |
25 |
minutes |
0.6 |
Friday, May 08 2026 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 08 2026 |
| Disc (Frisbee) Golf |
70 |
minutes |
3.5 |
Friday, May 08 2026 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
60 |
minutes |
0.9 |
Thursday, May 07 2026 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 07 2026 |
| Baseball/Softball |
120 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Disc (Frisbee) Golf |
24 |
minutes |
1.2 |
Thursday, May 07 2026 |
| Jumping on Trampoline |
25 |
minutes |
0.8 |
Wednesday, May 06 2026 |
| Playing with Children (Low Intensity) |
5 |
minutes |
0.1 |
Wednesday, May 06 2026 |
| Soccer (High Intensity) |
52 |
minutes |
2.6 |
Wednesday, May 06 2026 |
| Disc (Frisbee) Golf |
123 |
minutes |
6.2 |
Wednesday, May 06 2026 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
15 |
minutes |
0.2 |
Wednesday, May 06 2026 |
| Playing with Children (Low Intensity) |
3 |
minutes |
0.1 |
Tuesday, May 05 2026 |
| Basketball (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 05 2026 |
| Baseball/Softball |
120 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Soccer (High Intensity) |
24 |
minutes |
1.2 |
Tuesday, May 05 2026 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
45 |
minutes |
0.7 |
Tuesday, May 05 2026 |
| Jumping on Trampoline |
30 |
minutes |
1.0 |
Monday, May 04 2026 |
| Basketball (Low Intensity) |
100 |
minutes |
2.5 |
Monday, May 04 2026 |
| Jump Rope |
50 |
minutes |
10.0 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 04 2026 |
| Running |
1 |
miles |
1.0 |
Monday, May 04 2026 |
| Playing with Children (High Intensity) |
15 |
minutes |
0.4 |
Monday, May 04 2026 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Monday, May 04 2026 |
| Disc (Frisbee) Golf |
31 |
minutes |
1.6 |
Sunday, May 03 2026 |
| Jumping on Trampoline |
6 |
minutes |
0.2 |
Sunday, May 03 2026 |
| Playing with Children (Low Intensity) |
15 |
minutes |
0.3 |
Sunday, May 03 2026 |
| Running pushing stroller |
0.5 |
miles |
0.6 |
Sunday, May 03 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Sunday, May 03 2026 |
| Basketball (Low Intensity) |
45 |
minutes |
1.1 |
Sunday, May 03 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Jump Rope |
25 |
minutes |
5.0 |
Sunday, May 03 2026 |
| Disc (Frisbee) Golf |
117 |
minutes |
5.9 |
Saturday, May 02 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Saturday, May 02 2026 |
| Basketball (Low Intensity) |
80 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Jumping on Trampoline |
30 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 02 2026 |
| Gardening/Yard Work (Low Intensity) |
17 |
minutes |
0.4 |
Saturday, May 02 2026 |
| Basketball (Low Intensity) |
37 |
minutes |
0.9 |
Friday, May 01 2026 |
| Jump Rope |
12 |
minutes |
2.4 |
Friday, May 01 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 01 2026 |
| Disc (Frisbee) Golf |
91 |
minutes |
4.6 |
Friday, May 01 2026 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Friday, May 01 2026 |
