| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Saturday, May 03 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Saturday, May 03 2025 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 03 2025 |
| Basketball (Low Intensity) |
80 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Running |
1 |
miles |
1.0 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 02 2025 |
| Basketball (Low Intensity) |
45 |
minutes |
1.1 |
Friday, May 02 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 02 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 02 2025 |
| Baseball/Softball |
30 |
minutes |
0.5 |
Friday, May 02 2025 |
| Stairs (steady, up and down) |
50 |
minutes |
5.0 |
Friday, May 02 2025 |
| Scootering |
1 |
minutes |
0.0 |
Thursday, May 01 2025 |
| Bodyweight Exercises (pushups, etc.) |
2.52 |
minutes |
0.2 |
Thursday, May 01 2025 |
| Baseball/Softball |
30 |
minutes |
0.5 |
Thursday, May 01 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 01 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 01 2025 |
| Basketball (Low Intensity) |
90 |
minutes |
2.3 |
Thursday, May 01 2025 |
