| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
30 |
minutes |
0.5 |
Thursday, May 29 2025 |
| Mowing (Push) |
10 |
minutes |
0.5 |
Thursday, May 29 2025 |
| Gardening/Yard Work (Low Intensity) |
5 |
minutes |
0.1 |
Thursday, May 29 2025 |
| Baseball/Softball |
135 |
minutes |
2.3 |
Thursday, May 29 2025 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Tuesday, May 27 2025 |
| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Monday, May 26 2025 |
| Baseball/Softball |
36 |
minutes |
0.6 |
Monday, May 26 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
90 |
minutes |
1.4 |
Monday, May 26 2025 |
| Basketball (Low Intensity) |
24 |
minutes |
0.6 |
Sunday, May 25 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Sunday, May 25 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 24 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
300 |
minutes |
4.5 |
Saturday, May 24 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Friday, May 23 2025 |
| Basketball (Low Intensity) |
18 |
minutes |
0.5 |
Thursday, May 22 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
58 |
minutes |
0.9 |
Thursday, May 22 2025 |
| Baseball/Softball |
165 |
minutes |
2.8 |
Thursday, May 22 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 22 2025 |
| Basketball (Low Intensity) |
105 |
minutes |
2.6 |
Wednesday, May 21 2025 |
| Gardening/Yard Work (High Intensity) |
2 |
minutes |
0.1 |
Wednesday, May 21 2025 |
| Jump Rope |
10 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
120 |
minutes |
1.8 |
Wednesday, May 21 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 21 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Wednesday, May 21 2025 |
| Basketball (Low Intensity) |
40 |
minutes |
1.0 |
Tuesday, May 20 2025 |
| Jump Rope |
5 |
minutes |
1.0 |
Tuesday, May 20 2025 |
| Baseball/Softball |
180 |
minutes |
3.1 |
Tuesday, May 20 2025 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 20 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 20 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
50 |
minutes |
0.8 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Monday, May 19 2025 |
| Weightlifting |
23 |
minutes |
0.8 |
Monday, May 19 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 19 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
60 |
minutes |
0.9 |
Monday, May 19 2025 |
| Soccer (Low Intensity) |
10 |
minutes |
0.3 |
Monday, May 19 2025 |
| Baseball/Softball |
45 |
minutes |
0.8 |
Monday, May 19 2025 |
| Baseball/Softball |
30 |
minutes |
0.5 |
Sunday, May 18 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
45 |
minutes |
0.7 |
Sunday, May 18 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Sunday, May 18 2025 |
| Basketball (Low Intensity) |
40 |
minutes |
1.0 |
Sunday, May 18 2025 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Saturday, May 17 2025 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 17 2025 |
| Basketball (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 17 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Saturday, May 17 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
15 |
minutes |
0.2 |
Saturday, May 17 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 16 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Friday, May 16 2025 |
| Basketball (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 16 2025 |
| Baseball/Softball |
43 |
minutes |
0.7 |
Friday, May 16 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
70 |
minutes |
1.1 |
Friday, May 16 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 15 2025 |
| Baseball/Softball |
30 |
minutes |
0.5 |
Thursday, May 15 2025 |
| Jump Rope |
5 |
minutes |
1.0 |
Thursday, May 15 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
90 |
minutes |
1.4 |
Thursday, May 15 2025 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 15 2025 |
| Baseball/Softball |
180 |
minutes |
3.1 |
Thursday, May 15 2025 |
| Jump Rope |
10 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
82 |
minutes |
1.2 |
Thursday, May 15 2025 |
| Basketball (Low Intensity) |
10 |
minutes |
0.3 |
Thursday, May 15 2025 |
| Jump Rope |
5 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Wrestling (Low Intensity) |
5 |
minutes |
0.2 |
Wednesday, May 14 2025 |
| Gardening/Yard Work (High Intensity) |
5 |
minutes |
0.2 |
Wednesday, May 14 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
210 |
minutes |
3.2 |
Wednesday, May 14 2025 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Basketball (Low Intensity) |
40 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Baseball/Softball |
160 |
minutes |
2.7 |
Tuesday, May 13 2025 |
| Basketball (Low Intensity) |
36 |
minutes |
0.9 |
Tuesday, May 13 2025 |
| Baseball/Softball |
70 |
minutes |
1.2 |
Monday, May 12 2025 |
| Soccer (Low Intensity) |
47 |
minutes |
1.2 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Sunday, May 11 2025 |
| Baseball/Softball |
28 |
minutes |
0.5 |
Sunday, May 11 2025 |
| Jumping on Trampoline |
13 |
minutes |
0.4 |
Sunday, May 11 2025 |
| Golf (NO cart) |
6 |
holes |
1.3 |
Sunday, May 11 2025 |
| Swimming, treading water/leisure |
30 |
minutes |
1.5 |
Saturday, May 10 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 10 2025 |
| Basketball (Low Intensity) |
8 |
minutes |
0.2 |
Saturday, May 10 2025 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Saturday, May 10 2025 |
| Stairs (steady, up and down) |
113 |
minutes |
11.3 |
Saturday, May 10 2025 |
| Soccer (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 09 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
30 |
minutes |
0.5 |
Friday, May 09 2025 |
| Baseball/Softball |
30 |
minutes |
0.5 |
Friday, May 09 2025 |
| Weightlifting |
87 |
minutes |
2.9 |
Friday, May 09 2025 |
| Walking |
0.66 |
miles |
0.7 |
Friday, May 09 2025 |
| Stairs (steady, up and down) |
71 |
minutes |
7.1 |
Friday, May 09 2025 |
| Basketball (Low Intensity) |
48 |
minutes |
1.2 |
Thursday, May 08 2025 |
| Baseball/Softball |
210 |
minutes |
3.6 |
Thursday, May 08 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Stairs (steady, up and down) |
107 |
minutes |
10.7 |
Thursday, May 08 2025 |
| Soccer (Low Intensity) |
11 |
minutes |
0.3 |
Thursday, May 08 2025 |
| Soccer (Low Intensity) |
80 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Baseball/Softball |
50 |
minutes |
0.9 |
Wednesday, May 07 2025 |
| Stairs (steady, up and down) |
21 |
minutes |
2.1 |
Wednesday, May 07 2025 |
| Weightlifting |
12 |
minutes |
0.4 |
Wednesday, May 07 2025 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 07 2025 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 07 2025 |
| Basketball (Low Intensity) |
45 |
minutes |
1.1 |
Wednesday, May 07 2025 |
| Baseball/Softball |
150 |
minutes |
2.6 |
Tuesday, May 06 2025 |
| Soccer (Low Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 06 2025 |
| Weightlifting |
13 |
minutes |
0.4 |
Tuesday, May 06 2025 |
| Basketball (Low Intensity) |
10 |
minutes |
0.3 |
Tuesday, May 06 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Basketball (Low Intensity) |
23 |
minutes |
0.6 |
Monday, May 05 2025 |
| Walking |
1.25 |
miles |
1.3 |
Monday, May 05 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 05 2025 |
| Soccer (Low Intensity) |
93 |
minutes |
2.3 |
Monday, May 05 2025 |
| Weightlifting |
110 |
minutes |
3.6 |
Monday, May 05 2025 |
| Basketball (Low Intensity) |
55 |
minutes |
1.4 |
Sunday, May 04 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Sunday, May 04 2025 |
| Basketball (Low Intensity) |
80 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Saturday, May 03 2025 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 03 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Saturday, May 03 2025 |
| Basketball (Low Intensity) |
45 |
minutes |
1.1 |
Friday, May 02 2025 |
| Stairs (steady, up and down) |
50 |
minutes |
5.0 |
Friday, May 02 2025 |
| Baseball/Softball |
30 |
minutes |
0.5 |
Friday, May 02 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 02 2025 |
| Running |
1 |
miles |
1.0 |
Friday, May 02 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 01 2025 |
| Scootering |
1 |
minutes |
0.0 |
Thursday, May 01 2025 |
| Basketball (Low Intensity) |
90 |
minutes |
2.3 |
Thursday, May 01 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 01 2025 |
| Baseball/Softball |
30 |
minutes |
0.5 |
Thursday, May 01 2025 |
| Bodyweight Exercises (pushups, etc.) |
2.52 |
minutes |
0.2 |
Thursday, May 01 2025 |
