| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 31 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 31 2019 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Thursday, May 30 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Thursday, May 30 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, May 29 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 29 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Tuesday, May 28 2019 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Monday, May 27 2019 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Sunday, May 26 2019 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Saturday, May 25 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 24 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Friday, May 24 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Thursday, May 23 2019 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Thursday, May 23 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 22 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, May 22 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 20 2019 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 20 2019 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 19 2019 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Saturday, May 18 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Friday, May 17 2019 |
| Stairstepper (machine, consistent) |
20 |
miles |
1.3 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Thursday, May 16 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Tuesday, May 14 2019 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Monday, May 13 2019 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 13 2019 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Sunday, May 12 2019 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Saturday, May 11 2019 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 10 2019 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 09 2019 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 08 2019 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Wednesday, May 08 2019 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 05 2019 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Saturday, May 04 2019 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 02 2019 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, May 01 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 01 2019 |
