| Biking on Graded Trail (non-technical, mostly flat) |
24 |
miles |
12.0 |
Monday, May 26 2025 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Saturday, May 24 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 23 2025 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 21 2025 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 20 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 19 2025 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 18 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 18 2025 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 16 2025 |
| Singing (standing, choir practice) |
120 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 14 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 10 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 08 2025 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Running |
3 |
miles |
3.0 |
Monday, May 05 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 03 2025 |
| Dancing |
60 |
minutes |
4.0 |
Friday, May 02 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 01 2025 |
