| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.8 |
miles |
6.5 |
Monday, May 31 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Sunday, May 30 2021 |
| Running |
6 |
miles |
6.0 |
Saturday, May 29 2021 |
| Running |
6 |
miles |
6.0 |
Friday, May 28 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 27 2021 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 26 2021 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Tuesday, May 25 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
miles |
37.4 |
Monday, May 24 2021 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Sunday, May 23 2021 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 21 2021 |
| Running |
8 |
miles |
8.0 |
Thursday, May 20 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 19 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Wednesday, May 19 2021 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 18 2021 |
| Running |
8 |
miles |
8.0 |
Monday, May 17 2021 |
| Walking |
8 |
miles |
8.0 |
Sunday, May 16 2021 |
| Raking |
60 |
minutes |
2.0 |
Saturday, May 15 2021 |
| Running |
6 |
miles |
6.0 |
Saturday, May 15 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Friday, May 14 2021 |
| Running |
7 |
miles |
7.0 |
Thursday, May 13 2021 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Wednesday, May 12 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 11 2021 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 11 2021 |
| Painting (house, etc.) |
180 |
minutes |
3.1 |
Monday, May 10 2021 |
| Raking |
120 |
minutes |
4.0 |
Monday, May 10 2021 |
| Running |
6 |
miles |
6.0 |
Saturday, May 08 2021 |
| Painting (house, etc.) |
180 |
minutes |
3.1 |
Saturday, May 08 2021 |
| Running |
7 |
miles |
7.0 |
Friday, May 07 2021 |
| Home Construction |
180 |
minutes |
5.9 |
Friday, May 07 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 07 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Thursday, May 06 2021 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Wednesday, May 05 2021 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 05 2021 |
| Painting (house, etc.) |
180 |
minutes |
3.1 |
Tuesday, May 04 2021 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Tuesday, May 04 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 03 2021 |
| Running |
6 |
miles |
6.0 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 02 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 02 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Saturday, May 01 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 01 2021 |
