| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 31 2024 |
| Walking |
4 |
miles |
4.0 |
Friday, May 31 2024 |
| Running |
5 |
miles |
5.0 |
Thursday, May 30 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Wednesday, May 29 2024 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 27 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, May 26 2024 |
| Running |
6 |
miles |
6.0 |
Saturday, May 25 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Friday, May 24 2024 |
| Running |
5 |
miles |
5.0 |
Thursday, May 23 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 22 2024 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Tuesday, May 21 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Monday, May 20 2024 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 19 2024 |
| Moving boxes |
360 |
minutes |
11.9 |
Saturday, May 18 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Friday, May 17 2024 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Thursday, May 16 2024 |
| Running |
6 |
miles |
6.0 |
Thursday, May 16 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Wednesday, May 15 2024 |
| Walking |
6 |
miles |
6.0 |
Tuesday, May 14 2024 |
| Running |
6 |
miles |
6.0 |
Monday, May 13 2024 |
| Raking |
90 |
minutes |
3.0 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Sunday, May 12 2024 |
| Housework |
120 |
minutes |
3.0 |
Saturday, May 11 2024 |
| Moving boxes |
180 |
minutes |
5.9 |
Saturday, May 11 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 10 2024 |
| Running |
5 |
miles |
5.0 |
Thursday, May 09 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| Raking |
80 |
minutes |
2.6 |
Wednesday, May 08 2024 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 08 2024 |
| Running |
5 |
miles |
5.0 |
Monday, May 06 2024 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Sunday, May 05 2024 |
| Picking up Trash |
120 |
minutes |
3.0 |
Saturday, May 04 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 03 2024 |
| Running |
5 |
miles |
5.0 |
Thursday, May 02 2024 |
